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Here are some of the many products available to help fight the ageing process.
Ginkgo Biloba
If used at the proper dose of 120 mg of standardise extract (not dry leaf) this shows an increase in memory, well-being and make you better able to cope with day-to-day life. It also helps with tinnitus and blood circulation problems such as cold-hands and feet.
Vitamins A, C and E
Helps strengthen muscles and improves energy levels.
Isoflavins
Helps reduce the symptoms of the menopause. These are antioxidants and fighters of other anti-ageing battles.
Aminoacids
Ornithine and arginine are believed to stimulate production of the growth of hormone; a master anti-ageing hormone.
Phosphatidyl Serine
Derived from soya it is thought this plays an active part in protecting the brain and enhancing the memory.
NB Remember that even natural products can produce side effects. So have a chat with a qualified nutrionalist, doctor or other qualified health-care practitioner before taking any supplements.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
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