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Ingredients:
2 Sponge fingers
1 pkt Blackcurrant Sugar free jelly
4 Granny Smiths apples
Cinnamon to taste (optional)
10 oz virtually fat free fromage frais
Sweetener
Vanilla
Essence
Berries and Mint to decorate
Method- Stew the apples to a puree with the cinnamon
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Slice sponge fingers and line base of dish
Make jelly with half water.
- Once set whisk in 7 oz fromage frais.
- Pour over sponge
- When jelly mixture has set spread the apple puree on top
- Whisk sweetener and vanilla essence into remaining fromage frais and pour over the apple
- Decorate with berries and mint
Serves 4
Fruit and flavour of jelly can be varied to suit.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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