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Ingredients:
1 tin corned beef
1 chopped onion
Seasoning
3 eggs
8 oz very low-fat cottage cheese
Method- Mix corned beef, onion and seasoning together in a bowl
- Press into the base of a flan dish
- Beat eggs and mix them with the cottage cheese
- Pour the mixture onto the corned beef base
- Bake for 30 min 200C / 395F / Gas 6
Serve Hot or Cold
Variations: Add mushrooms, peppers, tomatoes etc to the egg/cottage cheese mixture
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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