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Jacket potatoes with Ratatouille
Ingredients:
1 medium onion
1 red or green pepper (de-seeded)
1 small aubergine
1 small can chopped tomatoes
2 Courgettes
1 crushed garlic clove
Seasoning to taste
1 cooked med jacket potato
Method- Thinly slice the onion and dry-fry in a non-stick pan until soft, but not brown.
- Finely slice the aubergine, courgettes and pepper and add these to the pan with the remaining ingredients.
- Bring to the boil and simmer for 25-30 minutes.
- Serve with a jacket potato.
Serves 2
78Kcal/1g fat per serving
Dry-Roasted Potatoes
Ingredients:
450g (1lb) medium potatoes
1 vegetable stock cube
Salt
Method- Preheat the oven to 200C/400F/Gas Mark 6.
- Peel potatoes, placing in a pan and covering with water.
- Add the stock cube and bring to the boil for 5 minutes.
Drain thoroughly and place on a non-stick baking tray without any oil.
- Sprinkle lightly with salt and roast in oven for 1-11/2 hours until browned.
Serves 3
100Kcal/0.2g fat per serving
Spicy Fat-Free French Fries
Ingredients:
44 large baking potatoes
2 egg whites
1 tablespoon Cajun Spice
Method- Preheat oven to 220C/425F/Gas Mark 7 and place a non-stick tray in to heat.
- Slice the potatoes into 4" strips and then slice these into really thin matchstick-shaped chips.
- Gently whisk the egg whites, adding the Cajun spice, until the eggs are broken down and frothy.
- Slowly stir the potato sticks in the mixture until coated, then carefully and evenly place them on the pre-heated tray.
- Put the tray in the centre of the oven and bake for 40 minutes or until the chips are crisp and brown.
- Turn them every 10 minutes to ensure they brown evenly.
- Serve immediately.
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Serves 4
174Kcal/0.6g Fat per serving
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
www.exercise.co.uk is brought to you by the Sevens/Yasp
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