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Ingredients:
1 Aubergine - sliced
1 small onion - sliced into rings
2 oz mushrooms
1 tomato
8 oz very low-fat cottage cheese
3 eggs
Salt & Pepper
Mixed herbs
Method- Wipe aubergine, slice, place in a colander, sprinkle with salt and leave to stand for about ½ hour.
- Place slices of aubergine, onions, mushrooms and tomato in an ovenproof dish
Beat eggs and very low-fat cottage cheese, season if desired and pour this mix over the vegetables
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Sprinkle with mixed herbs
- Bake in the oven for approx 30 mins on Gas 6 or 190C or until set and lightly browned
Serve with salad or vegetable - can be eaten hot or cold
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
www.exercise.co.uk is brought to you by the Sevens/Yasp
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