v      Binge eating is also known as compulsive eating.   It has only recently been acknowledged as an eating disorder.  Sufferers binge uncontrollably but don’t make themselves sick afterwards like bulimics

v      Overeating is considered binge eating when it is used to cope with emotional problems and has become uncontrollable

v      The compulsion for food can be accompanied by other addictions such as alcohol abuse, drug taking or excessive exercise

v      Social isolation and loneliness is often caused by the secret nature of the condition

v      The risks of binge eating are obesity and health related risks, such as high blood pressure, heart disease and diabetes

Are you a binge eater?  Do you need help?   Then try Overeaters Anonymous.

Overeaters operate a 12-step recovery programme based on the AA, which treats binge eating as an addiction.  Members follow a manageable food plan which avoids trigger foods that set of a binge.  Members can also have daily chats with their sponsor, who is usually a long-standing member.

Meetings work as an anonymous support group helping members share advice.

To find a local class, call 07000 784985

Do you have a problem?  Ask yourself these questions, do you:

*   Often eat until you feel uncomfortably full or are in pain?

*   Even if not hungry do you still eat large amounts of food

*   After bingeing do you feel guilty, ashamed or depressed

*   Do you use food to help you cope with stress and emotional problems

If you answered YES to 2 or more of these questions then log onto

www.oagb.org.uk or see your GP for advice