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Under Two's need full fat milk. You can save the low-fat stuff for later in life. Don't fill them up with too many bulky foods such as wholemeal pasta, bran cereals, etc or they may miss out on nutrients like calcium and iron.
Between the ages of two and five, gradually reduce the fat and increase fibre.
Semi-skimmed milk may be gradually introduced from the age of two if they are good eaters. Choose red meats, meat products and breakfast cereals with added iron and vegetables, such as peas, potatoes and broccoli. Cut down on between meal snacks and sugary drinks.
Milk is full of goodness. In fact dentists say that only water and milk are the safest, between meal drinks. So avoid those acidic drinks such as fruit juice, squash and fizzy drinks outside of meal times. Opt for sugar-free alternatives, such as cheese and plain yoghurt, and cut out the sweet biscuits.
Milk provides so much, especially for younger children. Apart from being kind to teeth, it has protein for growth and to help repair the body. Plus it contains calcium, an essential for strong bones. Milk also provides energy, has lots of vitamins and contains essential minerals such as zinc, magnesium, phosphorus and iodine. Best of all milk helps in the growth of teeth. A sunny smile means a happy child and good teeth can help your child feel confident.
NB Check out our Recipe Archives section for family recipes and snack ideas made with kids in mind.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
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