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Physical exercise should be given the same level of priority as any
important event. Regardless of what exercise you choose, 20-30 minutes 3 times
a week should be religiously placed into your schedule. Tips to fit exercise
into your schedule are:
- Walk on your lunch
hour or coffee break
- Change social
activities from getting a drink to getting together for a softball game,
bicycle ride, or a walk
- Do a business
exercise session rather than a business lunch
- Pedal your way to
fitness and enjoy the scenery and the company of family or friends
Finding the
balance
Exercise is not a luxury; it's an essential part of the balance
of keeping fit and healthy in today's stressed-out, fast moving world.
Everybody knows exercise is good for them. Keeping fit and healthy is not
simply about losing weight, building muscles or becoming a fitness fanatic.
And it doesn't have to be about subscribing to the lycra-clad gym ethic
that can deter well-meaning exercisers. It's all about feeling better both
within and about you. It's about living a better life as well as living a
longer one. It's about minimising the risk of diseases, lowering cholesterol
and maintaining a balance in life. When you begin exercising, the benefits are
immediate and they're cumulative. You feel invigorated, stimulated and
refreshed straight away.
Exercise feels exhilarating even from the
beginning and as you continue with your fitness programme, the feel good factor
increases, making you feel better. Balance this with a comprehensive programme
of active and healthy living in all aspects of life and the results can be
amazing.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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