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 It appears that at least 40
percent of the population are couch potatoes. About half of those who do take
up some form of exercise programme drop out within a few months. If exercise is
good for you why aren't more people doing it? And why aren't more women
becoming involved? Part of the answer probably lies in the history of exercise.
It was in the early parts of this century that exercise was considered
unhealthy and inappropriate where women were concerned. It was a widely held
belief that any form of exercise was dangerous and could damage a women's
reproductive system. Or worse still, make them appear masculine. Eventually
women were permitted to participate in "ladylike" sports only in the 1920
Olympics. But it wasn't until 1984 that the women's marathon was finally
included in the games. Nowadays girls are exercising more and are undertaking
all manner of sports.
 For women who are over-weight the
thought of exercising in a public gym can be an horrendous thought. However,
once they start an exercise programme confidence is boosted and self-esteem
begins to soar. It is believed that exercise can be an antidote to depression
and can even raise the mood of non-depressed people.
Research amongst
men and women has shown that even a slight increase in exercise, say a brisk
half-hour walk every day, can significantly reduce heart disease and other
killer diseases. It doesn't take much to feel better and livelonger.
The
type of exercise you take has to be fun. The "no gain, no pain" syndrome
doesn't have to apply.
Finding something you like is very important. By
following a few simple rules exercise shouldn't be a chore. Here are some
basic rules
- Make sure its fun -
choose a couple of exercises you like and vary your programme.
- Be realistic -
don't set out to achieve the impossible immediately. Take it one step at a time
building your exercise programme slowly.
- Include fitness as
part of your daily life - remember walk up the stairs, park the car further
away and walk to the shops.
- Incentivise
yourself - getting a reward for achieving a goal leads to enjoyment and
improvement in your self-esteem. Set realistic goals.
- Create support -
exercise with a friend or family member. Keep a diary to record your
achievements and goals attained.
- Convince yourself -
don't let yourself down. Stop making excuses for not exercising especially in
the first few months. Be positive in your thoughts. Convince yourself that
exercising is good for you, because it is.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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