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1) Choose a diet rich in a variety of plant-based foods.
2) Eat plenty of vegetables and fresh fruit
3) Maintain a healthy weight and be physically active
4) Drink alcohol in moderation, if at all
5) Select food low in fact and salt
6) Prepare and store food safely
And always remember…….
Do not smoke or use tobacco in any form
* Courtesy of World Cancer Research Fund
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
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