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Heart disease does not discriminate. It favours neither man nor
woman. All are at risk. With a few changes to your lifestyle you could become
Heart Smart.
Stop Smoking - Smokers stand a greater risk of having a
heart attack than a non-smoker. A woman who smokes and takes oral
contraceptives is 39 times more likely to have a heart attack. Statistics show
that non-smokers, who are married or living with smokers, have a higher risk of
death from heart disease than those who live in a non-smoking household.
Keep your Cholesterol Low - Cholesterol creates a build up of plaque
in the arteries which in turn leads to heart disease and heart failure. The
recommended level is 200 or less. At 240 milligrams per decilitre the risk of
heart disease is doubled. Have your cholesterol levels checked on a regular
basis.
Keep your weight down - Try to maintain the recommended
weight for your height, age, build and gender. Check with your physician as to
what your ideal weight should be to maintain a healthy lifestyle.
Keep a
check on your blood pressure - Being older does not necessarily mean you
will suffer from high blood pressure. It is in no way limited to people who are
middle aged or older. If your blood pressure is high, losing weight and
reducing salt intake can help. If concerned see your doctor for a test.
Exercise - Keeping on the move is a great help to keeping the heart
pumping and the muscles moving. Ever noticed how even the retired folks find
ways to exercise - dancing, bowling etc. Aerobic exercise is great for you -
try walking, jogging, swimming and biking.
Reduce the fat - High fat
diets are not the way to go. Decrease the intake of red meats, luncheon meats
and fried foods. Increase intake of fruit, vegetables and grains. Take Aspirin
but check with your doctor first. Taking a small daily dose of aspirin helps
reduce the risk of heart attacks.
Socialise - Meet people. Mix with
others on a regular basis either by exercising together or by just having fun
together. Laughter is a great booster to one's feeling of well-being.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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