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To help reduce the risk of obesity and diseases, such as heart disease, high blood pressure and some cancers, the Government has developed guidelines to help you follow a healthy diet. These are :
- Enjoy your food
- Eat variety of different foods
- Eat the right amount to be a healthy weight
- Eat plenty of foods rich in starch and fibre
- Don't eat too much fat
- Don't eat sugary foods too often
- Look after the minerals and vitamins in your food
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Keep within sensible limits when drinking alcohol
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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