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Believe it or not exercise helps with PMS symptoms although no one is
really sure why. Apparently it seems to have something to do with a natural
body chemical called endorphin. This is the body's natural opiate. When
exercising, there is a release of endorphins creating a sense of well-being.
During the premenstrual phase the level of endorphins drops so exercising at
this time really helps.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
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