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Vitamin A
An essential for healthy eyes, skin and to promote growth. Vitamin A is an important
antioxidant and immune component.
B1
Helps the process of generating energy from the food we eat. Also maintains the nervous and
digestive systems
B2
Aids energy release from food and helps production and repair of body tissues. Is also very
important for healthy eyes, hair and nails.
Niacin Aids production of energy from food, healthy skin and brain function.
B6
Helps maintain healthy skin, muscles and nerves as we as assisting in the production of
anti-bodies and hormones.
B12
This is needed to aid the formation of red blood cells and to maintain a healthy nervous system
C
Vitamin C is an antioxidant that assists in the absorption of iron and supports the body's
defence mechanism. It also aids the maintenance of healthy gums, teeth, skin and blood
vessels.
D
We require this vitamin for calcium absorption which is essential for strong teeth and bones,
plus the proper functioning of muscles and nerves.
E
An important antioxidant that protects tissue cells, as well as maintaining healthy skin. This
Vitamin also aids the body in using oxygen that benefits blood and blood vessels.
Calcium
For normal growth and functioning of bones, teeth, nerves and muscles, calcium is an
Essential requirement. It also plays an important role in hormone production, absorption of
vitamin B12, regulation of fluid balance, blood coagulation and heart activity.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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