Feeling peckish? Well forget the crisps and biscuits – go for a nutritional feast – Almonds.

Snacking on crunchy almonds are pleasurable as they’re crunchy and delicious.

Whilst their healthy as they are packed with vitamin E and magnesium.

Almonds are also a good source of protein and fibre, plus new research shows that eating approximately 1oz of almonds a day in place of foods that are high in saturated fat can lower cholesterol.