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Eggs are good for you
Yet another study from across the water, this time from Harvard who has carried out one of the largest studies on whether eggs are bad for you.

Up to now studies have been carried out which have shown that 1 egg per day does not cause a surge in cholesterol levels.
This new study also shows that eggs are not a cause of heart disease. That is as long as you are not diabetic in which case eating an egg a day will double the risk of heart disease.

The researchers think this may have something to do with the insulin disorder that a diabetic suffers, as it prevents them from breaking down the cholesterol properly. One for Edwina!!


 
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Author: Ann Brady
Copyright www.exercise.co.uk 2001


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