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Oils and which to avoid
Monounsaturated Oils - Use as main oil
Olive Oil
Rapeseed Oil
High-Oleic Safflower
Oil High-Oleic Sunflower Oil

Polyunsaturated Oil - Use sparingly
Corn Oil
Peanut Oil
Safflower Oil
Sunflower Oil
Cottonseed Oil

Saturated Oils and Fats - Minimise intake
Butter Fat
Animal Fat
Coconut Oil
Palm Oil
Cocoa Butter
Palm Kernel Oil

Remember:
Try to eat equal amounts of the two essential fatty acids

Omega-6 Oils
Corn
Sunflower
Safflower
Cottonseed
Peanut
Sesame
Grapeseed
Borage
Primrose
Soybean

Omega-3 Oils
Oily fish
Linseed
Walnut
Rapeseed


 
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Author: Ann Brady
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Copyright Exercise, Fitness & Leisure 2001
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