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Onions
Amazingly good for your health, onions are an absolute necessity. Okay so they won't improve the quality of your breath but that's nothing a good strong mint or mouthwash can't sort. Research has shown that onions helps the circulatory system, reduce blood clotting, lower the chances of thrombosis, ease asthma and lower blood sugar levels. They are also high in vitamin C.

1 Medium onion provides:

  Daily Value
Calories60Kcl-
Fat0g-
Protein2g-
Fibre3g12%
Vitamin C-20%
Calcium-4%
Iron-2%
 
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Author: Ann Brady
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