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Here are seven reasons why you should drink eight glasses of water a day to maintain a healthy body.
- Water has no calories and is important for controlled weight loss
- Drinking water helps dehydration, curb appetite and improves metabolic rate
- The body needs 1.8 litres of water per day
Lack of water can make you feel lethargic and more prone to illness
- Water is an aid to the digestive system and helps lubricate the joints
- It also improves texture of the skin, reduces ageing and can prevent kidney stones
- Water helps purify your body by removing toxins
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
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