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Select From
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CARBOHYDRATES:
Eat More
| Eat Less
| Wholemeal Bread
| White or 'Brown Bread
| Brown Rice
| White Rice
| Porridge Oats
| Instant Oats
| Jacket Potatoes
| Sugar *
| Vegetables and Fruit
| Alcohol
| Whole-wheat Pasta
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FATS:
Eat More
| Eat Less
| Oily Fish (Mackerel, Sardines, Tuna, Salmon)
| Red Meat
| Skinless Organic Pountry
| Margarine
| Tofu
| Butter
| Skimmed Milk
| Full Fat Milk
| Oat or Rice Milk
| Cream
| Cold Pressed Oils (Olive Oil, Sunflower, Sesame, Walnut)
| Corn or Sunflower cooking oil
| Fresh unroasted/unsalted nuts and seeds
| | Avocados
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* SUGAR: The next time you go shopping check the labels of the foods you buy. If one or more of these is listed it means that sugar is included; check the quantities. Sucrose : maltose : glucose : lactose : dextrose
Other sweeteners include: Sorbitol : xylitol : mannitol : isomalt : aspartame : acesultame K : saccharine : nutrasweet.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
www.exercise.co.uk is brought to you by the Sevens/Yasp
agency
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