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 Being physically fit enhances the quality and the length of our
lives, not just physically but mentally, creating the "The feel good factor".
With as little as 20 minutes of exercising 3 times a week you can become
more physically fit and if you combine this with incorporating extra activity
into your daily routine such as walking more, eating better and not reaching
for the remote control of the television you will advance rapidly towards a far
healthier lifestyle.
Remember that it is a good idea to see your doctor
before starting any exercise program, particularly if you have any medical
condition, have a family history of heart disease, or you are a smoker.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
No information on this site can be used for commercial purposes without the prior approval
of E.F.L All rights reserved
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