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1) Stimulate the brain and keep it in good condition. Mental exercises such as puzzles, word games and cross words stimulate the mind. Reading magazines you don't normally read or listening to music not normally listened to as well as trying to do unusual things will all stimulate the brain.
2) Try to be generally more active during the day. Taking some form of physical exercise such as swimming, walking, dancing, gardening or aerobics will help keep your body active and supple. Try to clock up around 30 minutes of exercise per day and include everyday activities, such as using the stairs instead of the lift and finding excuses to go our for a walk.
3) Consider Oriental exercises, such as Yoga, Tai Chi or Chi Kung all of which are aimed at training the body, mind and spirit. These type of workouts are suitable for older people and some exercises are suitable for those with general mobility. The best way to learn is through enrolling in a class with a professional tutor, thereby making sure you learn what is most suitable for you.
4) Pay attention to your diet. Aim to eat at least five portions of fruit and vegetables a day. Try to eat fresh, dark-coloured vegetables and raw fruit and nuts. Reduce the amount of white bread, white rice and other processed foods.
5) Don't be alone all the time. Get out and socialise. Loneliness and boredom become big enemies later in life. Stay in touch with family and friends and try to make new ones.
6) Stay in good health. See your doctor or practice nurse for regular check-ups and make sure you treat common illnesses. Find out about new treatments for any medical conditions you may have. Explore complimentary or alternative medicines and treatments.
7) Consider taking antioxidants and other supplements but only under expert supervision.
8) Remember you are as young as you feel. Be positive in your thoughts; it strengthens the link between body and mind. Enjoy your life while you can.
9) Keep up to date with new technology. Learn to use a computer, the Internet, digital camera and mobile phone. Apart from keeping the brain stimulated it will help you maintain contact with reality and make you feel part of modern society. Don't depend too much on modern developments as it can sometimes deprive us of own initiative.
10) Keep informed about health in general. There are many books, magazines and web sites aimed at helping the over 50's be up to date and aware of health changes and developments. Whilst it is advisable not to always believe what you read, any information you gather could point you in the right direction to being healthy or to give you something to talk to your GP about.
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Author: Ann Brady
Copyright www.exercise.co.uk
2001
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Copyright Exercise, Fitness & Leisure 2001
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