Marcy SM-3283 Classic Power Cage & Weight Bench at Exercise.co.uk
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Marcy SM-3283 Classic Power Cage & Weight Bench

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Marcy SM-3283 Classic Power Cage & Weight Bench

Now
€419.05
SKU:
SM-3283
Brand:
Condition
New
Availability:
In stock and available now, order before 2pm for same working day dispatch.
Quantity

Product Description

Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.

A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.

Dimensions & Weight Loads

  • Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
  • Rack Dimensions: Length: 108cm (42.5”) x Width: 107cm (42”) x Height: 220cm (87”)
  • Seat Pad to Floor Height: 55cm (21”)
  • Width Between Rack Uprights: 96cm (38”)
  • Total Weight Load Capacity: 270kg / 300lbs / 43 stone
  • Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
  • Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
  • Assembled Product Weight: 43kg / 96lbs
  • Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells

Key Product Features

  • Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
  • Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
  • Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
  • Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
  • Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
  • Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
  • Storage Post: Keep your gym tidy, for Olympic weight plates only
  • High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
  • Seat Pad: Fixed in one position
  • Transport Wheels: No
  • Leg Developer: No
  • Preacher Arm Curl: No
  • Combine with: Dumbbells or Barbell (purchased separately)

Key Product Specifications

  • Framework: 14-gauge thick, heavy duty squared solid steel
  • Upholstery: 2.5” inch thick box stitched padded upholstery helps support lower back
  • Feet: Slip resistant
  • Paint Finish: Powder coated chip resistant finish
  • Approximate Self-assembly Time: 2-3 hours, 2 people recommended for early stages
  • In the Box: SM-3283 Rack & Bench, assembly guide with clear illustrations, basic tools
  • Compatible Floor Types: concrete, wood, mats, carpet (more available)
  • Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
  • Bolt to Floor Recommended: No
  • Suitable for: Home use only

Manufacturer’s Warranty Information

  • Lifetime framework
  • 3 years on parts, bushings, brackets, pins
  • 1-year upholstery

Exercise Capabilities (with barbell & dumbbells – not included)

  • Chest: Incline bench press, flat bench, decline press, flyes, db pullover
  • Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
  • Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
  • Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
  • Abs: Decline crunches, reverse crunches, oblique crunches
  • Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press

Package Dimensions

  • Box 1: Length: 129cm (51") Width: 46cm (18") x Height: 20cm (8”) x Weight: 45.5kg (100lbs)

Care, Maintenance and Safety

The rack and bench can be cleaned using a damp cloth and mild non-abrasive detergent.

Before using the machine to exercise, always do stretching exercises to properly warm up.

This bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

Warranty Information

Lifetime framework
3 years on parts, bushings, brackets, pins
1-year upholstery

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Delivery Information

UK Mainland Delivery Options

  Small Post Size Item Average Size Courier Item Large 2-Man Courier Item

 

Standard Free Delivery Service

 

Free

(1-2 Days 8am-5pm)

Order By: 2pm

Free

(Next Working Day 8am-5pm)

Order By: 2pm

Free

(3-5 Days 8am-5pm)

Order By: 2pm

Next Day Before 1pm 

£7.99

(Next Working Day 8am-1pm)

Order By: 2pm

£12.99

(Next Working Day 8am-1pm)

Order By: 2pm

N/A

 

Next Day Before 9am

 

£19.99

(Next Working Day Pre 9am)

Order By: 2pm

 N/A  N/A

 

Saturday Delivery

 

£14.99

(8am-1pm)

Order By: 2pm Friday Prior

£14.99

(8am-5pm)

Order By: 2pm Friday Prior

£9.99

(8am-5pm)

Order By: 2pm Wednesday Prior

 

Saturday Delivery Before 1pm

 

£14.99

(8am-1pm)

Order By: 2pm Friday Prior

£24.99

(8am-1pm)

Order By: 2pm Friday Prior

  N/A

Important Note for charged deliveries: If you have selected a delivery option with an additional charge but would like to purchase multiple items please only select the charged option for one product and select the available free delivery option for the remaining products and all items will still qualify for the paid delivery option.

Off UK Mainland and International Delivery Options

We have charged delivery options available on each product listing for deliveries to Northern Ireland, Rep. of Ireland, Isle of Man, Channel Islands, Scottish Islands and a fixed rate for all European countries (exc may apply), please see the table below for the rates depending on the size of the item.

 

Small Post Size Item

Average Size Courier Item

Large 2-Man Courier Item

Northern Ireland

Free

(2-3 Days)

£14.99

(3-5 Days)

£25.00

(5-7 Days)

Rep of. Ireland, Isle of Man,

Scottish & Channel Islands 

£14.99

(7-10 Days)

£14.99

(7-10 Days)

£39.99

(7-10 Days)

European Delivery

£14.99

(7-10 Days)

£14.99

(7-10 Days)

£49.99

(7-10 Days)

Due to the variation of products we offer we use a range of different couriers to delivery our products however all of our couriers (excluding 2-man) are only insured to deliver your order to the outside of the property. They are unable to take any products upstairs or downstairs or inside the property itself, this is important to flat owners as the couriers will only be able to deliver to the ground floor of the premises.

Express Delivery Options

Free express working day delivery is offered on all orders (except large 2-Man items) within the UK Mainland.

Orders received by 2pm (weekdays only) are dispatched the same day.

Orders received after 2pm on Fridays, Weekends and Bank Holidays are dispatched next working day.

Free delivery also applies to the Grampian & Highland regions but please allow 2-3 working days for delivery.

For timed deliveries (e.g pre-1pm, pre-9:30am) an additional charge will be added which will be stated on the inidividual product listing, timed deliveries are only avaiable for orders to the UK Mainland exc Scottish Highlands.

Large Item Delivery Options

We provide a free 2-man delivery service on all of our larger item purchases such as treadmills, cross trainers and home gyms however it will take approximately 3-5 working days. Our 2-man delivery team will pre-book a delivery date that's convenient for you and specify an AM or PM slot. On the day of delivery the 2-man team will contact you 1-hour before estimated arrival. Your order will be delivered to your room of choice (access permitting). 2-Man Delivery is available for all orders with the UK but not for European international deliveries.

Weekend Delivery Options

We have Saturday delivery options available for all of our orders to the UK Mainland however an additional charge wil be applied which is stated on each individual product listing. 

Timed Saturday deliveries are available (e.g pre-1pm, pre-9:30am) on our smaller and average sized items for an additional charge.

For smaller and average 1-man items please order before 2pm Friday prior to the Saturday you would like delivery to take place.

For larger 2-man items please order before 2pm Wednesday prior to the Saturday you would like delivery to take place.

Important Note for charged deliveries: If you have selected a Saturday delivery option with an additional charge but would like to purchase multiple items please only select the charged Saturday option for one product and select the available free delivery option for the remaining products and all items will still qualify for the paid Saturday delivery option.

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