The Ultimate Pilates Guide, for Fitness, Family Health, Sport and at Work
- A complete colour, illustrated guide to total wellbeing
- Authoritative, practical, safe guide geared towards solving your body's problems
- Balance core programmes to help you master the fundamental Eight Principles of Pilates:
- Relaxation
- Concentration
- Co-ordination
- Alignment
- Breathing
- Flowing Movements
- Centring
- Stamina
Whether beginner, intermediate or advanced, you will be able to go on to devise
'Pilates prescriptions' for your specific needs
This is a one-stop reference book for all the family
Available only whilst stocks last
Carriage from £2.50
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