Gym and Home Activities
Aerobics: low impact
Aerobics, Step: low impact Aerobics, Step: high impact
Aerobics: water Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous Circuit
Training: general
Rowing,
Stationary: moderate Rowing,
Stationary: vigorous
Ski
Machine: general Stair
Step Machine: general
Weight
Lifting: general Weight
Lifting: vigorous
Training Activities
Basketball: playing a game Basketball: wheelchair
Bicycling: BMX or mountain Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph Boxing:
sparring
Football: competitive Football: touch, flag, general
Frisbee Golf:
carrying clubs
Golf:
using cart Gymnastics: general
Handball: general Hiking:
cross-country
Horseback Riding: general Ice
Skating: general
Martial
Arts: general Racquetball: competitive
Racquetball: casual, general Rock
Climbing: ascending
Rock
Climbing: repelling Rollerblade Skating
Rope
Jumping Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling Running: cross-country
Skiing:
cross-country Skiing:
downhill
Snow
Shoeing Softball: general play
Swimming: general Tennis:
general
Volleyball: non-competitive, Volleyball: competitive, gymnasium play
Volleyball: beach Walk:
3.5 mph (17 min/mi)
Walk: 4
mph (15 min/mi) Walk:
4.5 mph (13 min/mi)
Walk/Jog: jog <10 min. Water
Skiing
Water
Polo Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood Gardening: general
Housecleaning: general Mowing
Lawn: push, hand
Mowing
Lawn: push, power Operate
Snow Blower: walking
Children's Games: 4-square, etc. Raking
Lawn
Sex:
moderate effort Shoveling Snow: by hand
Calorie Counter