As yoga has become more popular among adults, so it has amongst children. YogaBugs offers children of ages 3-7 the opportunity to enjoy traditional yoga postures, breathing and relaxation techniques in a fun and imaginative way. This unique experience can lay the foundation for a healthy mind and body.
Regular practice of YogaBugs will have the following benefits:
- Improve concentration and energy levels
- Recharge the immune system and strengthen core stabilising muscles
- Develop creativity, intuition and self-expression
- Improve self confidence
- Strengthen & tone the body which helps to reduce obesity
Each programme includes 3 core elements:
Warm-ups: focuses on neck, shoulder, lower back, hip & hamstring stretches
Adventures: follows a story format which helps stimulate children’s imagination whilst enjoying the benefit of the posture work
Relaxation: provides quiet time for children to relive the experience visually in the stillness of a relaxed mind & body
Available in Video or DVD format
Carriage from £1.50
