Bionic Body Super Resistance Band - Extra Light (9-15 kg)

Free Bionic Body App available to download on the Apple Store and Google Play Store

Developed by Kim Lyons, the celebrity trainer from NBC’s hit show The Biggest Loser and Dr Phil’s Ultimate Weight Loss Challenge, the Bionic Body line of fitness products has all of Kim’s experience as one of the most sought after authorities in the health and fitness arena.

The BLACK Bionic Body Super Band Extra Light is constructed from high-quality latex and creates a closed-loop band with a PROGRESSIVE resistance from 9-kg-force to 15-kg-force (20 lbs to 35 lbs) that allows you to increase the resistance you need to supplement your workouts without putting extra pressure on the joints. Its anti-snap material makes for a safer workout and features a compact and travel-friendly design so you can take it anywhere! While the usual strength exercises focus on bigger muscle groups, resistance band exercises are great targeting any body part, and are also fantastic for targeting those smaller muscles that function as stabilizers, too.

The best tip is to choose a stronger one for lower body training and use a lighter one for upper body training. You can use resistance bands for exercises that target any body part. Try the following lower body exercises:

• Squats
• Leg Press
• Jump Squat
• Donkey Kick
• Hip Abduction
• Squat with Side Raise
• High Plank Leg Lifts

You can also try the following easy exercises for the upper body with the same resistance band or a lighter one:

• Chest Press
• Biceps Curl
• Lateral Raise
• Triceps Extension
• Wall Lateral Pulldown
• Shoulder External Rotation

This means that, great for Stretching, Yoga and Pilates movements, working out with the Bionic Body Bands will not only improve the strength of your tendons, muscles and bone density without injuring your joints, but will also activate fast-twitch muscle fibres by increasing your metabolic rate.

Bionic Body brings a revolutionary approach to training at home providing the opportunity to have the same resistance from large commercial machines without the clutter. Kim has motivated millions of people to reach their goals of living a healthy lifestyle and now you have access to the same gear used in Kim’s Studio at home!