Burpees are one of the hardest exercises out there. Full stop. Weighted or not, there are not many things that will get you out of breath and still feeling the burn as rapidly as they do it. They use so many different muscles and so much energy in an explosive plyometric movement; they are a challenge on their own. That makes them absolutely perfect for a fitness challenge.

No matter what your fitness goal is, the 30-day burpee fitness challenge can help you get there. Whether you try it alongside your training, or you use it as a starting point, it’s going to be a tough ride. Luckily, we’re in it together. Like we said, weight loss, muscle building, fitness, agility, stamina, it’s helpful to all. Give it a try!

It should take you around 5 minutes to do each time, so it’s easy to fit in around your lifestyle already. No excuses!

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Remember

Make sure that you’re taking adequate rest between the days as scheduled if you can’t quite fit them in as shown above. A 30-day fitness challenge is a huge physical demand after all, and that needs to be remembered. If the challenge is too much, tone it down and just do your best. It is an extremely difficult challenge after all!

On the other hand, if you want more from the challenge, check out other variations of the burpee you can try, like these!

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.