Monday Motivation and fitness quotes, in particular, are an awesome fitness trend that's spreading like wildfire across social media. It's an epic way for people to share the things that really get them going and that push them to stay motivated and productive to reach their goals.

It really is an excellent sentiment, and it's something everyone can get behind. One of the most popular forms that it takes is inspirational and motivational fitness quotes about peoples training and health habits, and that's why we're here to share some of our favourites!

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  1. The secret to getting ahead is getting started!
  2. Strive for progress, not perfection.
  3. If you get tired, learn to rest, not to quit.
  4. You only fail when you stop trying.
  5. The only bad workout is the one you didn’t do.
  6. Taking care of the mind is equally as important as taking care of the body.
  7. It doesn’t get easier, you just get better.

Quote One

The secret to getting ahead is getting started!

Mark Twain

First up is all about getting started. It's true too. Everyone starts somewhere, and it's really important to remember that. As far as motivational fitness quotes go, it's rare to find one like this that really does fit everyone.

Quote Two

Strive for progress, not perfection.

David Perlmutter

This is one that so many people seem to forget about. It's so important that you remember it too. Nobody is perfect. No matter what you see on TV, online, in magazines or even in the gym, no one is perfect. Even the healthiest of people still have their flaws and weaknesses, as well as their strengths. As long as you’re working to better yourself and your health, that’s all that matters!

Quote Three

If you get tired, learn to rest, not to quit.


Motivation isn’t just what gets you started. It’s what keeps you going too. Too many of us maybe lose track of our progress or get into a plateau, even take a holiday, and then feel like there's no point in continuing. A healthy lifestyle isn't ALWAYS easy to keep up after all. The most important thing? Learn to rest properly. Time out doesn't have to be a bad thing; just don't let it demotivate you too much, and don't feel guilty about it either!

Quote Four

You only fail when you stop trying.

Albert Einstein

Staying with the same theme, this is a fitness quote everyone can relate to. It's easy to feel like a failure when you do lose that motivation, no matter how long. Maybe you have a cheat day, or you're too busy to work out for a while; that doesn't mean you've failed. Setbacks are a part of life, and they are perfectly normal. You've only really failed if you give it up completely. Hang in there!

Quote Five

The only bad workout is the one you didn’t do.

Mick Kremling

This one is absolutely golden. Whether you work out for 5 minutes or 2 hours, the only bad workout is the one that you didn’t do. Anything is better than nothing, and variation is crucial to life. If things are getting on top of you, just do little bits here and there where you can.

Quote Six

Taking care of the mind is equally as important as taking care of the body.


THIS IS ABSOLUTELY VITAL. Taking care of your mental health is just as important as taking care of your physical health. It’s healthy to take a step back and have time for yourself every once in a while. Take a cheat day, enjoy life. There is more to life than just dieting and exercise. Make sure you make the most of it and be healthy, not just fit.

Quote Seven

It doesn’t get easier, you just get better.

Jordan Hoechlin

Finally, here’s one to really keep you going and is the definition of a motivational fitness quote. When you’re exercising and dieting and whatever else is in your fitness routine, it sometimes gets a little monotonous or even stale, but one awesome thing to remember is this. Your workouts didn’t get easier, you just got better, and you’ll keep getting better as time goes on. Just keep on pushing yourself and setting new challenges and goals.

There are tonnes of motivational fitness quotes out there, but these are some of our favourites. Keep them in mind, write them down somewhere, or just think about them. Whatever you need to do. Your health is your own, and keep improving it. That's what counts.

For more quotes and other inspiration, check us out on social media!


Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.