Exercise is an essential part of a healthy lifestyle. This much we know. But getting the ball rolling, or even just being comfortable while you're doing it can be a real challenge. Being confident in your exercise is a tricky thing to master at the best of times, but there are things you can do to try and make things a little easier for yourself.

In the long run, the better you feel about it, the more likely you are to enjoy what you're doing and make it a regular habit. If you lack the confidence to exercise, that's far less likely to happen. All these things are subjective, and it will ultimately be a case of trial and error for you. Give them a try and see what works best for you!

Train with a friend

One of the best ways to get the confidence to exercise up when you're exercising is to share what you are doing. Not on social media or anything, but by training with a friend. A friend or a training partner is an awesome way to give you the confidence to kick things off and give you the best chance at enjoying yourself. Both of you being in the same boat is an excellent motivator for a lot of people, and it can make things a lot more fun too!

Joining classes or finding a personal trainer

man stretching in gym class

On a similar sort of theme, classes can be a handy tool for you to utilise. If you have access to a gym or a club of some sort, it can be useful at giving you some confidence to exercise. You'll be sure what you're doing is right and it will be easier to correct small mistakes. Plus, you will be in a room full of other people doing the same thing, so it's a great way to socialise! People will be focusing on their own exercise, so there are no eyes on you, and you can build the confidence you need through experience. Using a PT follows a similar idea, as they will make sure that you're doing the right thing in a supportive atmosphere the whole time.

Start small

If you are struggling with your confidence to exercise, you can make other changes too. Don't jump straight into the latest challenge you saw on social media, or a celebrity workout. Start smaller so that you can find your feet and aren't trying to meet unhealthy expectations set by others. Everyone is unique and has very different starting points. Find what you enjoy and start from there. You're building upward after all.

Setting goals

Goal setting is essential to any good plan. It's likely to be the reason that you want to start in the first place. Choose where you want to be after a week, a month, a year, or all three. The shorter-term goals are great for being able to keep yourself going and feel better about what it is that you're doing. The longer goals give you something to keep pushing towards. In the long run, you will be able to look how far you've come. At the end of the day, success breeds confidence, and you'll have both!

Listening to music

woman listening to music at the gym

When you do find the best way for you to start exercising, keeping yourself motivated and confident throughout can be the next big challenge. A considerable number of people like to listen to music during their workouts. It's a great source of comfort and confidence, as your mood is influenced by the music you are listening to at the time. Make a playlist and get lost in your own world while you're working out. You might be surprised at how well it works!


This is a bit of a curve ball but hear us out before you come to any conclusions. If you try buying some new clothing or apparel to suit the exercise you'll be doing, it can have a dramatic effect. If you feel like you look the part, you'll likely find that you feel the part too. You'll be ready to take on whatever your workout throws at you, and you'll hopefully feel confident doing it! Different things work for different people!


It is vital that you educate yourself and keep researching fitness topics! You can use a resource like our website to find out more about the different ways to reach your goal. We also have an on-going series about the proper form when it comes to certain exercises! This way, you can walk into the gym with the confidence that you know what you are doing!


Finally, practice. The more you do anything, the more confident you will be at doing it. It's the same with most things in life, and fitness is no exception. The more you're exercising and getting into a routine, the more confident you'll probably feel about what you're doing. As you build up your knowledge and experience, you'll even be confident enough to start trying new things and pushing yourself further! Try your best and see what happens!

Overall, confidence to exercise isn't always the easiest thing to come across. It is difficult to get the ball rolling, but one important thing to think about is that everyone started from somewhere. Everyone is exercising for their own reasons, and usually, you'll likely find that people are more than happy to help you along the way. There are communities both online and offline that are happy to support you as an individual and help you however they can. Go at your own pace and see what works for you! Good luck!

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Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.