Can Home Gyms Build Muscle?
28th Jun 19
Home gym equipment is amazing for what it offers you. The entire premise is to provide you with a piece of equipment that suits you and your specific needs. Commercial gyms are made to suit everyone’s personal needs, but there’s a big difference, especially when it comes to using home gyms to build muscle at home.
Home gym equipment is extremely varied in what it has to offer. Depending on your own personal goals, there are a lot of different options that you can take. All of them will help you to build muscle in the long run. How effectively it happens is where it differs from person to person.
The best thing you can do before you try to build up muscle from home is to realise what you need to be doing. A set of dumbbells, for example, are a great place to start but might not be enough to take you all the way.
Even on top of the equipment you’re using, you need to know which exercises will be the best suited to what you’re striving to achieve. For seriously building muscle at home, you’re going to need to be getting the perfect thing for you.
Want to move fast? Jump to the right section below.
Equipment
It would be best if you had a range of different weighted equipment to do different things. You can’t bicep curl what you can deadlift, so you must choose your equipment wisely. Space is a factor, too, so keep that in mind.
That said, if you’re trying to build some muscle without bulking up, you may go the complete opposite route and get resistance bands. They’re totally different, and you really need to put some thought into it to reach the standard of muscle building you want.
Weights
So outside of some of the fundamentals of building muscle from home, it’s time to look at some of the more heavy-hitting equipment. Your home gym needs to accommodate your needs if it’s going to work.
For example, a weight bench and a barbell are excellent ways for you to do pretty much any muscle in your body in some way or another, which is awesome. If you have space, they’re an excellent tool for you to have. They make you do compound exercises that use a range of different muscles, and that’s great for building muscle effectively.
Other pieces of equipment, though, like multi-gyms, for example, go a step further. They really do change the game, and they offer something for everything. Hence the name. They build multiple muscles using multiple pieces of equipment.
Support
On top of these different kinds of muscle building, you have more equipment choices too, which are for support more than muscle building. What the support offers you is a safe and secure way to make some tremendous progress. Muscle building is a challenging game to master, but it’s much easier with support.
The most common support method is from equipment like power racks and smith machines. These two titans of your training mean that you can do extremely heavy lifts like squats, deadlifts and bench presses, which are the best of the best, and be safe while doing them. Usually, you’d need a spotter for the bigger weights. Once you have these, you can work on your strengths and weaknesses to get the best overall results you can.
Fundamentals of Building Muscle
Muscle building can be done anywhere, and your home is no exception. Get the right equipment for exactly what you need, and you’re on your way. Ultimately, you need to be eating right and training hard, and you’ll see the muscle build you’re looking for. A small calorie surplus to what you need daily combined with weight training is the principle of the matter. Just make sure you keep upping the weight and changing things up!
Recommended Products
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.
5% off
