Cost Effective Ways to Set Up a Home Gym
Having a home gym is continually growing in popularity due to its cost-effective and long-term practicality. Home gyms are convenient to daily life in a way that traditional gyms are just not, and more importantly, home gyms don't have to cost as much as you might think.
It's a big decision. There are so many benefits to a home gym, ranging from convenience to hygiene, and even to confidence and personalisation. But what about the price of starting up a home gym in the first place?
This is one of the main reasons why setting up a home gym seems incredibly daunting. But it doesn't have to be as nightmarish as you may think.
You can purchase most of the equipment that you see at the gym online or otherwise. That gives you the freedom to decide how you want to work out and what tools you need to achieve your goals!
There are many different routes you can take when it comes to setting up your home gym, even while being cost aware, and we are here to talk you through a few possibilities. Hopefully, this article will help you decide what's best for you!
Home Gym Equipment Costs
The cost of a home gym varies massively depending on the equipment you want in it. To decide what that is, you need to know your options.
Although they may cost more than other equipment, multi-gyms can be very useful for working every possible muscle group in your body. For what they can offer you, the variety is huge, and they could even save you money since they do so much.
Another bonus is the array of choice you have when browsing all of the different types of multi-gym on the market at the moment. Each one tends to have a unique setup which enables you to customise what you can do. Like we said though, they do have a higher price than most other equipment, BUT, they do more too.
Benches are another diverse piece of home gym equipment due to the range of motions they allow you to perform, and all fairly naturally. If you already have other accessories such as the weights mentioned earlier, this will enable you to work your chest and arms in ways a lot of other home methods couldn't.
They vary in price and in features, so make sure you get the one that will suit you and your needs. To keep the cost fo your home gym as low as possible, look at options that include free weights in the sale too. That's just our advice.
Power Racks and Smiths
for the more advanced or the heavier lifters, these may be the way forward for you. they're big, versatile and perfect for doing big lifts safely even in your living room. They even fold up for storage if you're tight on space.
Home Gym Weight and Accessory Costs
Resistance bands, for example, are an extremely cheap way to begin your home gym at a low cost. They are by far one of the most variable tools in your home gym too. You can do a huge range of exercises for just about any muscle group and still feel the benefit after. they're seriously underrated!
Some of the most beneficial exercises that you can perform with bands are bicep curls, bent rows, raises, and even squats. It all depends on the band you choose, but you're definitely not short of choice.
Vinyl weights are another cost-effective way to exercise in your home gym. They are far cheaper than their cast iron or chrome counterparts and do the same job! You can even purchase a bench with free weights included if you want more variety in your weights.
With these weights, you can use a barbell or dumbbells to carry out anything from deadlifts, shoulder presses to bent over rows and barbell curls, all to whichever weight is right for you to progress effectively.
This is the most obvious way to exercise at home for almost no money. Even with no equipment at all, bodyweight exercises can be extremely useful in exercising efficiently. You can work on most muscle groups and make it even more effective by adding any equipment you have.
Just with a tiny budget and a couple of basic accessories, bodyweight exercising can add awesome results to any fitness goal. Body weight easily allows you to incorporate various muscle groups with the correct exercises, like press-ups, squats, pull-ups and body weight squats!
Kettlebells & dumbbells
Free weights take all of these points even further. Kettlebells and dumbbells are both reasonably low in price and can be incorporated into other workout routines and even in unison with other pieces of equipment.
all you need is some good workouts and you're on your way. Like all of the equipment, they vary in price, but the worth to your home gym can really make a huge impact. Don't forget about them!
Ultimately, the cost of your home gym will depend a lot on what you need and what you are training toward. All equipment has its advantages and disadvantages, but thinking ahead will keep things cost effective. Plan for the long term and get more weight than you need for growth. Other than that, it's all dependent on you.
(Side note - floor matting can often be a good idea too depending on where you're setting up. It can be a real game changer, so don't forget it!)
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.