Exercise.co.uk’s Top 10 Workout Plans
27th Mar 23
At exercise, we have tonnes of workout plans for you to choose from. So we’ve ranked our most popular, top 10 workout plans of all time below so you can find the best one that’s right for you and your fitness goals.
Want to move fast? Jump to the right section below.
- 6 Week Beginner’s Multi-Gym Workout Plan
- 6 Week Beginners Dumbbell Workout Plan
- Full Body Compound Exercise Workout
- 20 Minute HIIT Rowing Machine Workout
- 6 Week Weight Bench Workout Plan
- 4 Week Cross Trainer Workout Plan
- 20 Minute HIIT Cross Trainer Workout
- Multi Gym Workouts for Beginners
- 4 Week Exercise Bike Workout Plan
- 15 Minute Full Body Multi-Gym Workout
1. 6 Week Beginner’s Multi-Gym Workout Plan
First in our top 10 workout plans is the 6 Week Beginner’s Multi-Gym Workout Plan. A multi gym is a great addition to your home gym. It’s the perfect choice for a beginner, enabling you to complete a series of different exercises that target different parts of the body. We’ve put together a 6-week beginner’s multi gym workout plan for those who are just getting started with their new home gym equipment. It’s one of the best multi gym workouts out there!
2. 6 Week Beginners Dumbbell Workout Plan
Next up, we have the 6 Week Beginners Dumbbell Workout Plan. Dumbbells are up there with the best exercise equipment there is. No matter your fitness goals, dumbbells can help you get there… with the right dumbbell workout plan, of course. We’ve put together a 6 week dumbbell workout plan for beginners, helping you to get fitter and stronger. Let’s go.
3. Full Body Compound Exercise Workout
In third place is the Full Body Compound Exercise Workout. When it comes to building muscle and strength, you can’t go wrong with compound exercises. Compound exercise workouts aren’t particularly common, though. That’s why we’ve put together this guide to compound exercises and a really effective workout for you to try at home with your fitness equipment. With our compound exercise workout plan, you’ll be putting in maximum effort to see awesome results.
4. 20 Minute HIIT Rowing Machine Workout
The 20 Minute HIIT Rowing Machine Workout is in fourth place. Rowing and HIIT training are two of our favourite things. Both provide some of the most effective forms of exercise and when you put the two together, you can really work wonders for your whole body. Want to get going? Take a look at our range of rowing machines and then come back to this workout plan – it’s a 20 minute HIIT burner which you’ll love!
5. 6 Week Weight Bench Workout Plan
At the halfway point of our top 10 workout plans, we have the 6 Week Weight Bench Workout Plan. Whether you’re working out from home or you have a gym membership, with a solid weight bench and some good weights, you’re ready to make serious progress in your weight and strength training. No matter where you are in your fitness journey, there’s a place for a weight bench in your workout plan.
6. 4 Week Cross Trainer Workout Plan
Coming in sixth is the 4 Week Cross Trainer Workout Plan. Cross trainers are a great piece of home gym equipment, bringing together ease of use, low impact and a full-body cardiovascular workout for awesome calorie burn. Cross trainers also have a range of features and benefits to help you get the most out of your workout, including multiple resistances. We’ve created a four-week cross trainer workout plan so you can maximise the impact of your workout and use your cross trainer to its full potential…
7. 20 Minute HIIT Cross Trainer Workout
The 20 Minute HIIT Cross Trainer Workout is seventh. A HIIT workout is never a bad thing, and with a cross trainer, it’s one of the most efficient ways to exercise. The cross trainer has enough benefits – when you add HIIT to the equation, you’re really pushing things up a notch. With a HIIT cross trainer workout, you’ll hit the whole body in a short amount of time, which is often the goal for home workouts.
8. Multi Gym Workouts for Beginners
In eighth place, we have the Multi Gym Workouts for Beginners. A multi-gym is an awesome piece of exercise equipment for home use. It is essentially a combination of different weight machines. The biggest benefit? The amount of variety they offer. If you’re new to using a multi gym, it can be difficult to know how to get the most out of it. That’s where our multi gym workouts for beginners come in.
9. 4 Week Exercise Bike Workout Plan
Second to last, is the 4 Week Exercise Bike Workout Plan. Exercise bikes are incredible machines for your home gym. Using a staple cardiovascular exercise (cycling), combined with the convenience and personalisation of specialist equipment, you’re guaranteed to get a great workout every single time. With the right exercise bike workout plan, you’ll be onto a winner!
10. ​15 Minute Full Body Multi-Gym Workout
And last but not least, is the 15 Minute Full Body Multi-Gym Workout. Sometimes, a quick full-body workout is the best exercise to fit into our busy lives. Making your workouts even more convenient is at-home gym equipment, such as a multi gym, which you can use whenever works best for you. Today, we’re going to look at a fast and effective multi gym workout, perfect for losing fat and building muscle. We explain each exercise in more detail before providing you with the ultimate full-body workout in just fifteen minutes.
So there you have it, our top 10 workout plans at exercise.co.uk. We hope you found something here that suits you, but if not, be sure to check out our other workout plans in our Learn area!
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.
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