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We understand it can be frustrating and confusing trying to recover from an injury. Explore a whole heap of guides on how to get you back on track, and also prevent injuries occurring in the future.
How to Exercise With a Hernia
Exercising with a hernia isn't always easy to do. Sometimes it's not even a safe thing to do. Hernias a...Read more
How to Avoid an Elbow Injury When Exercising
The elbow is one of the most used parts of our body. Think about it. It’s what allows us to do every upper body exe...Read more
The Best Techniques for Using Weights When Pregnant
Pregnancy can be a very (So sorry,) ride. It’s natural that some women want to remain in shape and maintain a healt...Read more
Can Yoga Help with Anxiety?
When it comes to exercising and mental health in general, we know there are correlations. The two are intertwined and...Read more
Why You Need to Avoid the Behind the neck press and pull down
Performing the lat pull down and the shoulder press behind your neck is not an uncommon practice in the gym, by any m...Read more
Why To Never Use the Upright Row
The upright row is an effective exercise for those looking to improve upper body strength, particularly the shoulders...Read more
The Best and Worst Ways to Shoulder Press
The shoulder press is a fundamental lift for anyone’s upper body workout. It's a good way to test your upper body...Read more