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We understand it can be frustrating and confusing trying to recover from an injury. Explore a whole heap of guides on how to get you back on track, and also prevent injuries occurring in the future.
Boxing Injuries From Training, and How to Prevent Them
Boxing is one of the many contact sports that gets a bad name a lot of the time. It generally gets mixe...Read more
Why Quick Weight Loss Diets Are Bad for You
Losing weight quickly has always been a viral topic when it comes to fitness. Unfortunately, a lot of people think it...Read more
5 Signs You’re Addicted to Fitness
Fitness is an amazing thing to be into. It's a fundamental part of a healthy and happy lifestyle. There...Read more
How to Help Prevent and Recover Rounded Shoulders
As more and more of us are spending more time looking at screens all day, and whether it be sat down at...Read more
The Fundamentals of Flexibility
Fitness goals can range from pretty much anything related to your body. They can be focussed on creating yourself a b...Read more
The Effects of Weight training with Arthritis
Arthritis is something that afflicts so many people across the world. It is a condition that can have a negative impa...Read more
Can Yoga Help with Back Pain?
When it comes down to back health, there's always a lot of controversy no matter what you're doing. Too much exercise...Read more