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Performance

Your performance is everything. Make sure you’re doing it right and always improving, no matter what you’re doing. Whether you're competing professionally or just training like it; run faster, lift heavier, go further.

    exercise & energy drinks
    The Truth About Energy Drinks
    The Truth About Energy Drinks
    22nd April 2021

    The Truth About Energy Drinks

    Energy drinks; you hear all sorts of stories about them. That they are bad for you and you shouldn't drink them, or t...

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    exercise playlist
    How to Make the Best Exercise Playlist
    How to Make the Best Exercise Playlist
    11th February 2021

    How to Make the Best Exercise Playlist

    When it comes to starting a workout, for many of us, the first step is to put some music on to keep us motivated and ...

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    exercise technology, smart watches & fitness apps
    5 Ways Technology Can Benefit Exercise
    5 Ways Technology Can Benefit Exercise
    26th January 2021

    5 Ways Technology Can Benefit Exercise

    Technology has become a big part of everyday life, so it only makes sense that it has also become a part of our healt...

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    new year & resolutions
    How to Make New Year's Resolutions You Can Stick To
    How to Make New Year's Resolutions You Can Stick To
    15th January 2021

    How to Make New Year's Resolutions You Can Stick To

    When it comes to making New Year's Resolutions, we tend to go into January with high expectations for ourselves. With...

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    How To
    How to Get Out of Your Training Plateau
    How to Get Out of Your Training Plateau
    15th June 2020

    How to Get Out of Your Training Plateau

    When it comes to training regularly, there are a lot of things that can really get in the way of your progress. Incon...

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    Rowing & Cross Training
    The Best Cross Training exercises for Rowing
    The Best Cross Training exercises for Rowing
    27th February 2020

    The Best Cross Training exercises for Rowing

    Cross training is a tried and tested method of improving your performance in one exercise by training in ot...

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    What is Lactic Acid and Why Does it Build?
    What is Lactic Acid and Why Does it Build?
    18th February 2020

    What is Lactic Acid and Why Does it Build?

    Exercise is a tough subject to truly master. There's a lot that goes into it after all. That ranges from the most bas...

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