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Recovery and Prevention

Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.

    Injury Prevention
    The Most Common Exercise Injuries & How to Avoid Them
    The Most Common Exercise Injuries & How to Avoid Them
    30th March 2020

    The Most Common Exercise Injuries & How to Avoid Them

    Exercising is one of the best things that you could ever do for your body, but sometimes, it goes wrong. It's only na...

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    Injury Prevention & Stretches
    How to Stretch Your Arms And The Best Stretches to Use
    How to Stretch Your Arms And The Best Stretches to Use
    19th March 2020

    How to Stretch Your Arms And The Best Stretches to Use

    Stretching is one of the most important things you could ever do, no matter where it is. Your arms are no exception t...

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    Injury Prevention
    Back Pain From Exercise and How to Avoid Back Injury
    Back Pain From Exercise and How to Avoid Back Injury
    17th February 2020

    Back Pain From Exercise and How to Avoid Back Injury

    Back pain is something that you should never have to experience, especially from exercise. It’s arguably the worst ...

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    Injury Prevention & Health and Awareness
    How Bad Really is Sitting Down All Day?
    How Bad Really is Sitting Down All Day?
    10th February 2020

    How Bad Really is Sitting Down All Day?

    It’s nothing new to hear that sitting all day is awful for your health, but we’re here to look at how bad it REAL...

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    Motivation & Health and Awareness
    The Sleep & Exercise Relationship: ​How Important is it?
    The Sleep & Exercise Relationship: ​How Important is it?
    31st January 2020

    The Sleep & Exercise Relationship: ​How Important is it?

    Sleep and Exercise... Exercise and Sleep... the two just couldn't be much further apart. When you think of one, chanc...

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    Injury Prevention & Stretches
    ​Stretches Series: How to Stretch Your Back
    ​Stretches Series: How to Stretch Your Back
    28th January 2020

    ​Stretches Series: How to Stretch Your Back

    When it comes to stretching, there's a lot that you need to know. whether you're doing it before you exercise, after,...

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    How To & Warm up
    Why and How to Warm Up and Cool Down With Exercise
    Why and How to Warm Up and Cool Down With Exercise
    20th January 2020

    Why and How to Warm Up and Cool Down With Exercise

    Warming up isn't a rare thing to hear about when it comes to exercise. we all know we need to do it, and yet still a ...

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