Recovery and Prevention
Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.
Why You Should Think About Using a Weight Lifting Belt
Weight lifting belts aren't as common as they used to be, even in commercial gyms. There's no real reason for it, the...Read more
Exercise for Everyone: How to Exercise with Arthritis
Arthritis is extremely well known for wreaking havoc on your joints, and it causes huge problems for millions of peop...Read more
What Are Rest Days and Why are They so Important?
When you’re trying to work on your fitness and reach new heights in your physical and mental health, the ...Read more
How to Avoid an Injury When Running on a Treadmill
Treadmills are one of the most icons cardio machines in existence. It's so famous, in fact, that this might seem like...Read more
How Exercise Can Effect Diabetes and Help Manage Symptoms
Exercise has a massive list of benefits. That's not news; it's just a fact. No matter who you are or what y...Read more
Can You Still Exercise With A Cold?
If you’re not riddled with fever and you feel okay to do so, then yes. Just take it easy and avoid it...Read more
The 11 Do’s and Don’ts of What to Do on Rest Days
Rest days are fundamental when it comes to training and fitness, and they really, really shouldn’t be ignored. Too ...Read more