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Recovery and Prevention

Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.

    Injury Prevention & Yoga
    How Yoga Poses Can Help Deal With Back Pain
    How Yoga Poses Can Help Deal With Back Pain
    24th April 2020

    How Yoga Poses Can Help Deal With Back Pain

    When it comes down to back health, there's always controversy about what helps and what hinders, but yoga and the bes...

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    Sore Muscles After a Workout? DOMS & How to Fight it
    Sore Muscles After a Workout? DOMS & How to Fight it
    14th April 2020

    Sore Muscles After a Workout? DOMS & How to Fight it

    DOMS is something that a lot of us will have had at some point or another, but many aren't quite sure what it is or w...

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    Injury Prevention
    What is Runner’s Knee and How to Prevent it
    What is Runner’s Knee and How to Prevent it
    9th April 2020

    What is Runner’s Knee and How to Prevent it

    Whether you're new to running or your a marathon running veteran, your running technique and physical health need to ...

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    Injury Prevention
    The Most Common Exercise Injuries & How to Avoid Them
    The Most Common Exercise Injuries & How to Avoid Them
    30th March 2020

    The Most Common Exercise Injuries & How to Avoid Them

    Exercising is one of the best things that you could ever do for your body, but sometimes, it goes wrong. It's only na...

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    Injury Prevention & Stretches
    How to Stretch Your Arms And The Best Stretches to Use
    How to Stretch Your Arms And The Best Stretches to Use
    19th March 2020

    How to Stretch Your Arms And The Best Stretches to Use

    Stretching is one of the most important things you could ever do, no matter where it is. Your arms are no exception t...

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    Injury Prevention
    Back Pain From Exercise and How to Avoid Back Injury
    Back Pain From Exercise and How to Avoid Back Injury
    17th February 2020

    Back Pain From Exercise and How to Avoid Back Injury

    Back pain is something that you should never have to experience, especially from exercise. It’s arguably the worst ...

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    Injury Prevention & Health and Awareness
    How Bad Really is Sitting Down All Day?
    How Bad Really is Sitting Down All Day?
    10th February 2020

    How Bad Really is Sitting Down All Day?

    It’s nothing new to hear that sitting all day is awful for your health, but we’re here to look at how bad it REAL...

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