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Recovery and Prevention

Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.

    Equipment Guide & Injury Prevention
    Why You Should Think About Using a Weight Lifting Belt
    Why You Should Think About Using a Weight Lifting Belt
    3rd December 2019

    Why You Should Think About Using a Weight Lifting Belt

    Weight lifting belts aren't as common as they used to be, even in commercial gyms. There's no real reason for it, the...

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    Rehabilitation
    ​Exercise for Everyone: How to Exercise with Arthritis
    ​Exercise for Everyone: How to Exercise with Arthritis
    2nd December 2019

    ​Exercise for Everyone: How to Exercise with Arthritis

    Arthritis is extremely well known for wreaking havoc on your joints, and it causes huge problems for millions of peop...

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    Injury Prevention & Health and Awareness
    What Are Rest Days and Why are They so Important?
    What Are Rest Days and Why are They so Important?
    29th November 2019

    What Are Rest Days and Why are They so Important?

    When you’re trying to work on your fitness and reach new heights in your physical and mental health, the ...

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    Injury Prevention
    How to Avoid an Injury When Running on a Treadmill
    How to Avoid an Injury When Running on a Treadmill
    27th November 2019

    How to Avoid an Injury When Running on a Treadmill

    Treadmills are one of the most icons cardio machines in existence. It's so famous, in fact, that this might seem like...

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    Health and Awareness
    How Exercise Can Effect Diabetes and Help Manage  Symptoms
    How Exercise Can Effect Diabetes and Help Manage  Symptoms
    25th November 2019

    How Exercise Can Effect Diabetes and Help Manage Symptoms

    Exercise has a massive list of benefits. That's not news; it's just a fact. No matter who you are or what y...

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    Can You Still Exercise With A Cold?
    Can You Still Exercise With A Cold?
    15th November 2019

    Can You Still Exercise With A Cold?

    If you’re not riddled with fever and you feel okay to do so, then yes. Just take it easy and avoid it...

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    The 11 Do’s and Don’ts of What to Do on Rest Days
    The 11 Do’s and Don’ts of What to Do on Rest Days
    5th November 2019

    The 11 Do’s and Don’ts of What to Do on Rest Days

    Rest days are fundamental when it comes to training and fitness, and they really, really shouldn’t be ignored. Too ...

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