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Recovery & Prevention
Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.
fitness apps & online memberships
22nd February 2021
Fitness Apps That Can Make Exercising At Home Easier
When it comes to working out, sometimes we need some form of guidance. Sometimes fitness classes are a good choice to...
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Weight Gain & high-calorie breakfast
16th February 2021
Why a High-Calorie Breakfast is Good for Weight Gain
It is quite common to hear the words weight loss and shedding a few pounds when it comes to weight. However, there ar...
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exercise playlist
11th February 2021
How to Make the Best Exercise Playlist
When it comes to starting a workout, for many of us, the first step is to put some music on to keep us motivated and ...
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muscle recovery & bath
9th February 2021
What Type of Bath is Best for Muscle Recovery?
It's one of those age-old exercise questions: what type of bath is best for muscle recovery, a hot bath or an ice bat...
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exercise & world cancer day
4th February 2021
World Cancer Day: The Benefits of Exercise for Cancer
Being active is something that is very important to help keep our bodies as healthy as possible. Exercise has many be...
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exercise, pets & mental health
2nd February 2021
The Benefits of Pets on Mental Health
We all know one of the simplest joys in life is the love of a pet. Whether you have a cat, dog or any kind of pet, th...
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Exercises & Vegan
27th January 2021
Fitness Myths: Exercising on a Vegan Diet
Whether you're adopting a ...
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