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Recovery and Prevention
Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.
Injury Prevention
30th March 2020
The Most Common Exercise Injuries & How to Avoid Them
Exercising is one of the best things that you could ever do for your body, but sometimes, it goes wrong. It's only na...
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Injury Prevention & Stretches
19th March 2020
How to Stretch Your Arms And The Best Stretches to Use
Stretching is one of the most important things you could ever do, no matter where it is. Your arms are no exception t...
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Injury Prevention
17th February 2020
Back Pain From Exercise and How to Avoid Back Injury
Back pain is something that you should never have to experience, especially from exercise. It’s arguably the worst ...
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Injury Prevention & Health and Awareness
10th February 2020
How Bad Really is Sitting Down All Day?
It’s nothing new to hear that sitting all day is awful for your health, but we’re here to look at how bad it REAL...
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Motivation & Health and Awareness
31st January 2020
The Sleep & Exercise Relationship: How Important is it?
Sleep and Exercise... Exercise and Sleep... the two just couldn't be much further apart. When you think of one, chanc...
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Injury Prevention & Stretches
28th January 2020
Stretches Series: How to Stretch Your Back
When it comes to stretching, there's a lot that you need to know. whether you're doing it before you exercise, after,...
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How To & Warm up
20th January 2020
Why and How to Warm Up and Cool Down With Exercise
Warming up isn't a rare thing to hear about when it comes to exercise. we all know we need to do it, and yet still a ...
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