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Recovery and Prevention
Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.
Injury Prevention
14th October 2019
Why you Need to be Careful With Dumbbell Flyes
Exercise is an awesome thing to do; that much we know. It's great for doing a huge range of awesome things to your bo...
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Injury Prevention & Health and Awareness
7th October 2019
Which Exercise Bike is Best for Your Knees?
Cycling is an awesome way to get your daily exercise, no matter what you are training for. Whether you're trying to m...
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Injury Prevention & Stretches
9th September 2019
Stretches Series: How to Stretch Your Upper Legs
Stretches are one of the most important things you can be doing for any body part. They help you keep in good shape, ...
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Injury Prevention, Mental Wellbeing & Health and Awareness
6th September 2019
4 Common Symptoms of Overtraining
Fitness is one of the greatest and most important things in life. No matter what you are training for, it's rarely a ...
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Rehabilitation
28th August 2019
How to Exercise With a Knee Injury
Exercising with a knee injury, or any injury really, can be really problematic, so it’s important to consult your G...
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Health and Awareness & Exercise for Everyone
23rd August 2019
Exercise for Everyone: How to Exercise with Asthma
Exercise is vital to a healthy lifestyle. It has a huge range of benefits, both physical and mental, and all of them ...
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Injury Prevention
19th August 2019
Shin Splints When Walking or Running, and How to Treat Them
If you’ve been exercising for a while, you’re just starting out, or even have just done a lot of walking before; ...
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