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Recovery and Prevention

Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.

    Injury Prevention
    Why you Need to be Careful With Dumbbell Flyes
    Why you Need to be Careful With Dumbbell Flyes
    14th October 2019

    Why you Need to be Careful With Dumbbell Flyes

    Exercise is an awesome thing to do; that much we know. It's great for doing a huge range of awesome things to your bo...

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    Injury Prevention & Health and Awareness
    ​Which Exercise Bike is Best for Your Knees?
    ​Which Exercise Bike is Best for Your Knees?
    7th October 2019

    ​Which Exercise Bike is Best for Your Knees?

    Cycling is an awesome way to get your daily exercise, no matter what you are training for. Whether you're trying to m...

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    Injury Prevention & Stretches
    ​Stretches Series: How to Stretch Your Upper Legs
    ​Stretches Series: How to Stretch Your Upper Legs
    9th September 2019

    ​Stretches Series: How to Stretch Your Upper Legs

    Stretches are one of the most important things you can be doing for any body part. They help you keep in good shape, ...

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    Injury Prevention, Mental Wellbeing & Health and Awareness
    4 Common Symptoms of Overtraining
    4 Common Symptoms of Overtraining
    6th September 2019

    4 Common Symptoms of Overtraining

    Fitness is one of the greatest and most important things in life. No matter what you are training for, it's rarely a ...

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    Rehabilitation
    How to Exercise With a Knee Injury
    How to Exercise With a Knee Injury
    28th August 2019

    How to Exercise With a Knee Injury

    Exercising with a knee injury, or any injury really, can be really problematic, so it’s important to consult your G...

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    Health and Awareness & Exercise for Everyone
    Exercise for Everyone: How to Exercise with Asthma
    Exercise for Everyone: How to Exercise with Asthma
    23rd August 2019

    Exercise for Everyone: How to Exercise with Asthma

    Exercise is vital to a healthy lifestyle. It has a huge range of benefits, both physical and mental, and all of them ...

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    Injury Prevention
    Shin Splints When Walking or Running, and How to Treat Them
    Shin Splints When Walking or Running, and How to Treat Them
    19th August 2019

    Shin Splints When Walking or Running, and How to Treat Them

    If you’ve been exercising for a while, you’re just starting out, or even have just done a lot of walking before; ...

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