We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Recovery and Prevention
Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.
How To
20th January 2020
Why and How to Warm Up and Cool Down With Exercise
Warming up isn't a rare thing to hear about when it comes to exercise. we all know we need to do it, and yet still a ...
Read more
Health and Awareness & Exercise for Everyone
15th January 2020
Exercise for Everybody: Outdoor Exercise with a Disability
Exercising with a disability can put up some barriers for some people when it comes to their health. This is even mor...
Read more
Injury Prevention
3rd January 2020
Is a Rowing Machine Good for a Bad Back?
Rowing machines can help prevent back pain, as well as prevent injuries, that much is true. What's also true is that ...
Read more
Health and Awareness & Exercise for Everyone
30th December 2019
Exercise for Everyone: Exercising With Limited Mobility
Exercising with limited mobility can be a real challenge for both physical and mental reasons. That's not the end of ...
Read more
Health and Awareness & Exercise for Everyone
18th December 2019
Exercise for Everybody: Aqua Aerobics & Its Amazing Benefits
Aqua aerobics is famously popular wherever there is a swimming pool, but would you consider using it? It has a huge l...
Read more
Injury Prevention
13th December 2019
The Most Common Gym Mistakes to Avoid in 2020
Going to the gym is difficult to do badly. Whatever reason you have for going, it has a world of benefits to offer yo...
Read more
Injury Prevention
10th December 2019
How to Avoid Neck Pain and Injury From Exercising
Exercise at its core is all about making you a happier, healthier person and making sure you're doing good by your bo...
Read more