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Recovery and Prevention

Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.

    How To
    Why and How to Warm Up and Cool Down With Exercise
    Why and How to Warm Up and Cool Down With Exercise
    20th January 2020

    Why and How to Warm Up and Cool Down With Exercise

    Warming up isn't a rare thing to hear about when it comes to exercise. we all know we need to do it, and yet still a ...

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    Health and Awareness & Exercise for Everyone
    ​Exercise for Everybody: Outdoor Exercise with a Disability
    ​Exercise for Everybody: Outdoor Exercise with a Disability
    15th January 2020

    ​Exercise for Everybody: Outdoor Exercise with a Disability

    Exercising with a disability can put up some barriers for some people when it comes to their health. This is even mor...

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    Injury Prevention
    Is a Rowing Machine Good for a Bad Back?
    Is a Rowing Machine Good for a Bad Back?
    3rd January 2020

    Is a Rowing Machine Good for a Bad Back?

    Rowing machines can help prevent back pain, as well as prevent injuries, that much is true. What's also true is that ...

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    Health and Awareness & Exercise for Everyone
    Exercise for Everyone: Exercising With Limited Mobility
    Exercise for Everyone: Exercising With Limited Mobility
    30th December 2019

    Exercise for Everyone: Exercising With Limited Mobility

    Exercising with limited mobility can be a real challenge for both physical and mental reasons. That's not the end of ...

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    Health and Awareness & Exercise for Everyone
    ​Exercise for Everybody: Aqua Aerobics & Its Amazing Benefits
    ​Exercise for Everybody: Aqua Aerobics & Its Amazing Benefits
    18th December 2019

    ​Exercise for Everybody: Aqua Aerobics & Its Amazing Benefits

    Aqua aerobics is famously popular wherever there is a swimming pool, but would you consider using it? It has a huge l...

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    Injury Prevention
    The Most Common Gym Mistakes to Avoid in 2020
    The Most Common Gym Mistakes to Avoid in 2020
    13th December 2019

    The Most Common Gym Mistakes to Avoid in 2020

    Going to the gym is difficult to do badly. Whatever reason you have for going, it has a world of benefits to offer yo...

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    Injury Prevention
    ​How to Avoid Neck Pain and Injury From Exercising
    ​How to Avoid Neck Pain and Injury From Exercising
    10th December 2019

    ​How to Avoid Neck Pain and Injury From Exercising

    Exercise at its core is all about making you a happier, healthier person and making sure you're doing good by your bo...

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