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Recovery and Prevention
Recovery and prevention are vital to progress. Injuries can take you out of your fitness altogether and create even more issues in the future. The answer? Knowing how to prevent them.
Health and Awareness & Exercise for Everyone
23rd August 2019
Exercise for Everyone: How to Exercise with Asthma
Exercise is vital to a healthy lifestyle. It has a huge range of benefits, both...
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Injury Prevention
19th August 2019
Shin Splints When Walking or Running, and How to Treat Them
If you’ve been exercising for a while, you’re just starting out, or even have just done a lot of walking before; ...
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Injury Prevention
8th August 2019
How to Avoid a Wrist Injury When Exercising
Injuries can be nightmarish to deal with when it comes to keeping active. The hindrance they pose to your routines an...
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Cardio & Rehabilitation
6th August 2019
The Chair Exercises You Can do Sitting Down
When it comes to exercising, sitting down might not be the first thing that comes to mind. What many pe...
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Injury Prevention & Rehabilitation
31st July 2019
9 Exercises to Save and Strengthen Your Lower Back
Your back is made up of large muscle groups that work together to support your body and enable you to move ...
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Injury Prevention & Health and Awareness
18th July 2019
How to Exercise With a Hernia
Exercising with a hernia isn't always easy to do. Sometimes it's not even a safe thing to do. Hernias a...
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Injury Prevention
16th July 2019
How to Avoid an Elbow Injury When Exercising
The elbow is one of the most used parts of our body. Think about it. It’s what allows us to do every upper body exe...
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