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Toning

Are you looking for a firm and toned shape, but not sure how to exercise to get there? We've got a whole host of guides around exercising to specifically help you get the toned shape you're after.

    How To & Home Workout
    5 Items at Home That'll Boost All of Your Workouts
    5 Items at Home That'll Boost All of Your Workouts
    1st April 2020

    5 Items at Home That'll Boost All of Your Workouts

    Workouts come in a lot of different shapes and sizes, and when it comes to home workouts, sometimes we have to get cr...

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    Why you Should use Both Light and Heavy Weights
    Why you Should use Both Light and Heavy Weights
    6th March 2020

    Why you Should use Both Light and Heavy Weights

    When it comes to using weights in your workouts, there are pros and cons to using both light and heavy. Using heavier...

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    Workouts & Training Styles
    ​What is Tabata and How Can it Help Your Fitness?
    ​What is Tabata and How Can it Help Your Fitness?
    16th January 2020

    ​What is Tabata and How Can it Help Your Fitness?

    When it comes to a quick workout, it doesn't get much better than a Tabata workout. Its fast, hard, and you can get t...

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    Cardio & Building muscle
    Does Cardio Burn Muscle If You're Trying to Get Bigger?
    Does Cardio Burn Muscle If You're Trying to Get Bigger?
    10th January 2020

    Does Cardio Burn Muscle If You're Trying to Get Bigger?

    When building muscle is the goal you're after, there a few things that people tend to worry about. It can be a little...

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    Workouts & Abs
    The 6 Minute Ab Workout for Beginners to Tone Up
    The 6 Minute Ab Workout for Beginners to Tone Up
    2nd January 2020

    The 6 Minute Ab Workout for Beginners to Tone Up

    Abs are one of the most sought after assets in the whole of the human body. Just about everybody wants them, but gett...

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    What Does it Really Take to Have Visible Abs?
    What Does it Really Take to Have Visible Abs?
    27th December 2019

    What Does it Really Take to Have Visible Abs?

    We’ve said it before, and we'll say it again; abs are one of the most sought-after things in all of fitne...

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    Bodyweight & Exercises
    ​How Pilates Can Benefit Your Workouts
    ​How Pilates Can Benefit Your Workouts
    19th December 2019

    ​How Pilates Can Benefit Your Workouts

    Pilates is an amazing way to exercise. It has stood the test of time, and it's an incredibly effective way to reap a ...

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