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Toning

Are you looking for a firm and toned shape, but not sure how to exercise to get there? We've got a whole host of guides around exercising to specifically help you get the toned shape you're after.

    The Definition What HITT is and What Makes it Effective
    The Definition What HITT is and What Makes it Effective
    6th December 2019

    The Definition What HITT is and What Makes it Effective

    HIIT training is one of the best things to come to fitness, probably ever. It’s famous for being one of t...

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    Bodyweight
    8 Push-up Variations to Push you to the Limit
    8 Push-up Variations to Push you to the Limit
    6th December 2019

    8 Push-up Variations to Push you to the Limit

    Push-ups are awesome. that much we already know. They're one of the most iconic strength training exercises in existe...

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    Exercises
    6 Awesome Leg Exercises You Can Do at Home
    6 Awesome Leg Exercises You Can Do at Home
    29th November 2019

    6 Awesome Leg Exercises You Can Do at Home

    Your legs are made up of a lot of different muscles, all working together. Your quads, glutes, hamstrings, calves, ad...

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    Equipment Guide & Exercises
    The Best Medicine Ball Exercises and Why They're so Good
    The Best Medicine Ball Exercises and Why They're so Good
    20th November 2019

    The Best Medicine Ball Exercises and Why They're so Good

    Medicine ball exercises are an awesome way to get a great workout, no matter what your fitness goal is; that much is ...

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    Workouts & Workout Plan
    The No Equipment Needed 2-Week Toning Workout Plan
    The No Equipment Needed 2-Week Toning Workout Plan
    5th November 2019

    The No Equipment Needed 2-Week Toning Workout Plan

    Toning up is something a lot of people are trying to do, but maybe don't quite have the time to do well. It's a vague...

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    Exercises
    ​10 of the Best Exercise Ball Exercises You Can Do
    ​10 of the Best Exercise Ball Exercises You Can Do
    28th October 2019

    ​10 of the Best Exercise Ball Exercises You Can Do

    Exercise balls are not a new concept in this day and age, but they are underused. They can be used to hit almost any ...

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    Exercises
    6 Leg Toning Exercises to Boost Definition
    6 Leg Toning Exercises to Boost Definition
    15th October 2019

    6 Leg Toning Exercises to Boost Definition

    Your legs have a huge amount of muscle in them. There's everything from your quads and hamstrings to your a...

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