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Toning

Are you looking for a firm and toned shape, but not sure how to exercise to get there? We've got a whole host of guides around exercising to specifically help you get the toned shape you're after.

    How to Master Battleropes & How They Work Your Body
    How to Master Battleropes & How They Work Your Body
    22nd June 2020

    How to Master Battleropes & How They Work Your Body

    Battle ropes are huge in modern fitness routines. They are seen everywhere from in the gym...

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    Are Exercise Bikes Good for Building Leg Muscle?
    Are Exercise Bikes Good for Building Leg Muscle?
    4th May 2020

    Are Exercise Bikes Good for Building Leg Muscle?

    Exercise bikes aren't a new phenomenon in the fitness world. They have a huge list of benefits for your health and fi...

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    Exercises
    The Benefits of Step Aerobics & How to do it at Home
    The Benefits of Step Aerobics & How to do it at Home
    28th April 2020

    The Benefits of Step Aerobics & How to do it at Home

    Step aerobics may not be the first choice for many people during their workout, but it does have its benefits. All yo...

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    Workouts & Resistance Bands
    Resistance Band Workout to Sculpt Your Upper Body
    Resistance Band Workout to Sculpt Your Upper Body
    20th April 2020

    Resistance Band Workout to Sculpt Your Upper Body

    When it comes to toning up and building muscle at home, resistance bands are the unsung heroes. Although they do have...

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    Can You Really Get Abs in 30 Days?
    Can You Really Get Abs in 30 Days?
    17th April 2020

    Can You Really Get Abs in 30 Days?

    Getting abs in 30 days is one of the most common goals in fitness. A month feels like a while after all, right? Getti...

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    How to Use Yoga for Core Strength Building
    How to Use Yoga for Core Strength Building
    16th April 2020

    How to Use Yoga for Core Strength Building

    Core strength is something that we can all use a little more of, and yoga is a great way to go about it. That's becau...

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    Bodyweight & Exercises
    7 Bodyweight Leg and Lower Body Toning Exercises
    7 Bodyweight Leg and Lower Body Toning Exercises
    6th April 2020

    7 Bodyweight Leg and Lower Body Toning Exercises

    When it comes to leg workouts and toning up in particular, bodyweight leg exercises have the potential to be your bes...

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