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Yoga & Stretching
Yoga can be one of the best ways to keep fit; both mentally and physically. Learn how to deal with everyday life, improve your mindful abilities and increase your strength, flexibility and cardio health, all with yoga and stretching.
frozen foods
5th March 2021
The Truth About Frozen Foods
When we think about frozen foods, we think convenience, easy to store and quick to cook. That's what they are designe...
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vitamin D
4th March 2021
7 Sources of Vitamin D That Aren't the Sun
When it comes to nutrition, getting the right amount of vitamins and minerals into our bodies is one of the most impo...
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summer body ready & fit for summer
1st March 2021
Why Getting 'Summer Body Ready' Isn't Always a Good Thing
It's that time of year again. The days are getting longer, and summer is on the way. Cue the 'Summer Body Ready' ads ...
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caffeine
1st March 2021
Is Caffeine Good or Bad for You?
Whether caffeine is good or bad for you is something that has been debated for a long time. There is one thing we all...
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fitness apps & online memberships
22nd February 2021
Fitness Apps That Can Make Exercising At Home Easier
When it comes to working out, sometimes we need some form of guidance. Sometimes fitness classes are a good choice to...
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Weight Gain & high-calorie breakfast
16th February 2021
Why a High-Calorie Breakfast is Good for Weight Gain
It is quite common to hear the words weight loss and shedding a few pounds when it comes to weight. However, there ar...
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exercise playlist
11th February 2021
How to Make the Best Exercise Playlist
When it comes to starting a workout, for many of us, the first step is to put some music on to keep us motivated and ...
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