An all-in-one attack, the Marcy Smith Machine MWB-1282 Platinum Smith Machine Home Gym with Weight Bench is "the" mid-range home gym that screams versatility.
Pick out any muscle you want to train, and this can do it; with not just one but several efficient exercises. If you're going to train a different muscle each day, this is ideal; it can seamlessly interchange between the smith press, bench, and cables for circuit style training too. Smith Machines are the safest alternative to a barbell for home-alone weight training, and with a substantial 135 kg capacity, there's plenty of scope for development.
Smith press arms use 'ultra-glide Marcy bushings with integrated hooks, chrome guide rods for a smooth sliding movement of the 10 kg knurled rotating smith bar and 9 hook up positions on each side of the smith machine. The advantage of using the smith bar is that it's easy to hook the bar, load it securely with weight plates, and get into the position where you can lift the bar to unlock it to start your training session. The hooking system allows you to safely hang up the bar again with a slight twist of your wrists to the desired height before starting another set. Thanks to the adjustable safety stops, it's ideal for training alone, positioned lower to prevent the smith bar from lowering beyond a certain point during training. Keeping the heavy load just above you is essential, especially when on a bench press session. As a result, you can perform various powerful strength training workouts, such as squats, lunges, bench presses, and a lot more, with absolute safety, even if you are training on your own.
The high & low pulley stations, with 2000 lb tensile strength aircraft cables & 4" sealed bearing pulleys, include a range of accessories, such as an EZ style Lat. bar, a short shiver bar, a D-handle, and an ankle/wrist strap to add an alternative workout style with weights in the mix. Choose the muscles you want to train, and the Marcy MWB-1282 Smith machine home gym with weight bench can do it with not just one but several efficient exercises for your biceps, shoulders, chest, back, triceps, legs, and abs.
You can use the superior commercial-grade weight bench with the entire rig or alone. It feels sturdy with the thick lumbar padding support and the secure sawtooth locking system that adjust and hold the backrest firmly secured in the chosen position. With a quick-release pedal, you can angle the pad from upright to decline in seconds: decline, flat, multiple recline and vertical angles; it also feels very comfortable. Far superior to the average design of a home gym bench, it has a capacity of 270 kg (including the user weight and load). In addition, it comes with a full leg developer, so you can also sculpt your quadriceps & hamstrings from the comfort of your home. Use the bench in conjunction with the rack or on its own. Transport wheels are added at the back of the bench with a front carry handle to move the cage when needed.
If you want to train different muscles every day, this is ideal. You can also seamlessly switch between stations, smith press, bench, leg developer, and high and low cable stations for circuit training. The Marcy MWB-1282 Smith machine home gym with a weight bench is also a safer alternative to a barbell for home