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Marcy SB410 Flat & Ab Bench with 18kg Dumbbell Set

Was £139.99 Now £99.99
marcy

Your coreís the foundation to your body and training, give it the attention it needs with the Marcy SB410 Bench. Engineered to challenge your core in innovative ways.

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Your coreís the foundation to your body and training, give it the attention it needs with the Marcy SB410 Bench. Engineered to challenge your core in innovative ways, precisely target your upper, lower and oblique abs for a truly defined look, and functional feel.

Strengthening your core will improve strength through every exercise. Russian twists (obliques), and weighted decline crunches (upper abs) with dumbbells are core carving exercises for a fresh challenge your abs have never felt.

Flip the bench into flat, using the dumbbells you can now target all your major muscle groups. Itís space efficient design can nestle into your bedroom, spare room or garage easily, now is the time to get your concrete; carved core.

Dimensions & Weight Loads

  • Assembled Dimensions: Length: 109cm (43") x Width: 56cm (22") x Height: 51cm (20")
  • Back Pad Dimensions: Length: 64cm (25î) x Width: 30cm (12î)
  • Floor to Seat Height: 49cm (19î)
  • Maximum Weight Load Capacity (User & Weights): 135kg / 300lbs / 21.5 stone
  • User Height Suitability: Up to 5ft 10î
  • Assembled Product Weight (Bench Only): 13.6kg / 30lbs

Weight Set Breakdown

  • 2 x 1 inch standard dumbbell bars
  • 4 x 1 inch quick release spring clips
  • 4 x 3.4kg (7.5lbs) 1 inch standard vinyl plates
  • 4 x 1.1kg (2.5lbs) 1 inch standard vinyl plates

Key Product Features

  • Purpose: For light dumbbell and focused core training
  • 2-Position: Flat and decline angles expand your exercise range
  • Decline Position: 20∞-degree angle to challenge and carve your core
  • Flat Position: Prime angle for light dumbbell training to tone your whole body
  • Dumbbells Included: Everything to start your change immediately
  • Compact Frame: Designed to fit in your bedroom, spare room or garage
  • Adjustable Ankle Rollers: 2 height options for natural alignment with your legs
  • Storage Tray: Neatly store your dumbbells under the bench
  • Contoured Foam Rollers: Keep your legs comfortable and secure
  • Dual Steel Back Pad Supports: Distributes the weight load on the back pad evenly
  • Stabilisers: No-tip balanced front and rear frame stabilisers for solidity and safety
  • Anti-Slip Elevated Feet: Keep the bench stable if you have uneven surfaces
  • Foldable: No
  • Combine with: Resistance bands for more challenge (not included)

Key Product Specifications

  • Framework: 14-gauge heavy duty rounded solid steel
  • Upholstery: 2.5î inch thick box stitched padded upholstery helps support lower back
  • Paint Finish: Powder coated chip resistant finish
  • Feet: Non-marking end caps
  • Approximate Self-assembly Time: Under 1 hour (Assembly guide, illustrations, basic tools included)
  • Compatible Floor Types: concrete, wood, mats, carpet (more available)
  • Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
  • Suitable for: Home use only

Manufacturerís Warranty Information

  • Lifetime framework
  • 3 years on parts, bushings, brackets, pins
  • 1-year upholstery

Exercise Capabilities

  • Chest: flat press, decline press, chest flyes, bench dips, dumbbell pullovers
  • Back: bent over row, single arm rows, dumbbell pullovers, renegade rows
  • Shoulders: shoulder press, side laterals, front raises, rear dumbbell flyes
  • Legs: dumbbell lunges, dumbbell deadlifts, split squats, bench jumps, step-ups
  • Biceps: hammer curl, bicep curl, concentration curls
  • Triceps: tricep press, tricep extensions, tricep kickbacks,
  • Abs: decline reverse crunches, upper ab crunches, oblique crunches, oblique twists

Package Dimensions

  • Box 1: Length: 105cm (41.5") Width: 50cm (19.5") x Height: 17cm (6.5î) x Weight: 32kg (72lbs)

Care, Maintenance and Safety

The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent.

Before using the machine to exercise, always do stretching exercises to properly warm up.

This bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

More Information
Condition New
Goal Build Muscle
Dimensions Length: 109cm (43") x Width: 56cm (22") x Height: 51cm (20")
Brand Marcy
Paint Finish Powder Coated
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Free Delivery to UK Mainland. On Everything. No Minimum Spend.

Free 1-Man Express Delivery

We want you to have your order pronto! We ship every single small to medium size product on a 1-2 working day free delivery option. Order before 2pm, and we’ll also make sure it’s dispatched the same day via one of our nominated carriers UPS or DX Logistics.

*Applies to UK Mainland orders only

*Deliveries take place Monday – Friday only – see weekend deliveries for chargeable options

*Free delivery also applies to the Grampian & Highland regions but please allow 2-3 working days for delivery

Free Large Item Delivery

We’d love to ship our large items quicker, we believe it’s our duty to make sure it gets their safety first though. All large items (see list of products) still ship for free but it will take a little longer to arrive.

We class large items as:

Multi gyms, smith machines, heavy power racks, heavy weight benches, treadmills, heavy cross trainers, heavy exercise bikes, heavy rowing machines.

The following two delivery services are available:

Large Item Pallet Delivery

  • Your order will arrive within 5-7 working days on a fully secured pallet
  • The couriers will contact you to book in a delivery date that suits you
  • The delivery will be to the kerbside of your property only
  • The driver will not be able to remove your order from the pallet
  • We have found this to be our most secure delivery option for large items

Large Item 2-Man Delivery for £29.99

  • White glove home delivery service
  • Your order will arrive within 10-14 working days
  • The couriers will contact you to book in a delivery date that suits you
  • A 3-hour delivery slot will be provided
  • You will receive a call 30 minutes before delivery
  • Your order can be brought into any room of your choice
  • Shoe covers and dust sheets are used by the drivers

*Applies to UK Mainland orders only

*Deliveries take place Monday – Friday only – see weekend deliveries for chargeable options

Saturday Deliveries

For when a day off work is out of the question, we can deliver on weekends. There will be an additional charge displayed at the checkout.

For small to medium 1-man items please order before 2pm Friday prior to the Saturday you would like delivery to take place.

For larger 2-man items please order before 2pm Wednesday prior to the Saturday you would like delivery to take place.

Northern Ireland, Rep. of Ireland, Isle of Man, Channel and Scottish Islands

We’re more than happy to ship to offshore UK locations, unfortunately, there is an additional charge for this delivery service. The rate table below shows the relevant fees for delivery.

  • Small Package 0-15kg: £14.95 | 4-5 Working Days
  • Medium Package 15-70kg: £29.95 | 4-5 Working Days
  • Large Item Pallet Delivery 70kg+: £94.99 | 7-10 Working Days
  • Large 2-Man Delivery 70kg+: £149.99 | 14-21 Working Days

Free Returns. For 30 Days. For Any Reason.

How to Return Your Order

Returning an order should be as easy as receiving an order, to return your order with us all you must do is:

Large Items
  1. Re-package your product ready for our couriers to collect (doesn’t have to be original packaging)
  2. Email (solutions@exercise.co.uk), message or call our friendly solutions team with your order number to organise your return
  3. We’ll organise a convenient date with you to collect the order
  4. Our dedicated returns team confirm we’ve received your order back in our warehouse
  5. A full refund of your order will be processed within 3-4 working days
Small Items
  1. Email (solutions@exercise.co.uk), message or call our friendly solutions team with your order number to organise your return
  2. We’ll email you a paid returns label to send your order back to us
  3. Our dedicated returns team confirm we’ve received your order back in our warehouse
  4. A full refund of your order will be processed within 3-4 working days

30-day returns start from the date we confirm your order was delivered to you.