usp-icon Free delivery
usp-icon Free returns on all orders
usp-icon PayPal accepted
0% Finance available
usp-icon 20 years experience
Punch Bags

Punch Bags

View as Grid List
Refine

6 Items

View as Grid List
Refine

6 Items

About our Punch Bags

Okay, we admit punch bags are a brilliant stress reliever, but they have heaps more to offer. Boxercise is popular for good reason, it’s effective! You can reap the same benefits here, and we’re eager to help you pick one that aligns with your goals, whether that’s weight loss, improving general health or developing your power.

There are 2 variations to consider when narrowing your options, do you go free standing or hanging. Each has their own merits; free standers are certainly convenient. Simply fill them with sand or water and get punches, the flip side is they do tend to tumble if the base is small. Hanging bags require a bracket or joist to clip the chains of the bag too, so a little more hands-on with the setup. They rebound better once they’re up though and deliver the superior workouts from the two.


Sizes and weight fluctuates considerably (we’re still talking about punch bags) and has an enormous impact on your training. For beginners to tone and lose weight look for a lighter and smaller bag, you won’t have to punch as hard to move the bag and develop a nice rhythm. To ramp the intensity and your power up, a heavier and longer design is needed with a demand for a higher level of technical ability.


A bonus option is a speed bag. As the name suggests they develop speed, rhythm, accuracy, and coordination. They are small inflatable bags designed for improving technical boxing skills as opposed to specific fitness goals.


We’re determined to help you lead an active lifestyle in a way that’s convenient and sustainable for you. If you feel you need more guidance we have plenty of in-depth buying guides, or we’d be thrilled to hear from you. Chat with us on-site, at hello@exercise.co.uk or on 0345 1666 200.