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Your Exercise Journey Starts Here

Your Exercise Journey Starts Here

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    Exercises & Titans of Training
    ​Titans of Training: Lat Pull Downs vs Pull Ups
    22nd January 2020

    ​Titans of Training: Lat Pull Downs vs Pull Ups

    For this article in the titans of training series, we're going to look at the gigantic big back builders that are; th...

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    build muscle & Protein
    Are Protein Shakes Good for You & What's a Good One?
    22nd January 2020

    Are Protein Shakes Good for You & What's a Good One?

    Protein shakes are a pretty common thing to see in the exercise world, and it's understandable. Protein is renowned f...

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    Cardio or Weights: Which Should You do First?
    22nd January 2020

    Cardio or Weights: Which Should You do First?

    Answer: Whichever is more important! If you're planning to do cardio on the same day as you are we...

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    Training Styles & Strength
    A Complete Guide to Training for Functional Strength
    22nd January 2020

    A Complete Guide to Training for Functional Strength

    When it comes to exercise, the term functional strength gets thrown around quite a lot. It seems to be a th...

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    Exercises
    The 5 Best Tricep Exercises You Need for Bigger Arms
    22nd January 2020

    The 5 Best Tricep Exercises You Need for Bigger Arms

    When it comes to muscles, there aren't many that are as popular as your triceps. They make up the majority of your ar...

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    Health and Awareness & Lifestyle
    How to Break Your Bad Health Habits for Good!
    21st January 2020

    How to Break Your Bad Health Habits for Good!

    No matter how fit you are or even how fit you'd like to be, we all have a few bad habits we should break wh...

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    How To
    Why and How to Warm Up and Cool Down With Exercise
    20th January 2020

    Why and How to Warm Up and Cool Down With Exercise

    Warming up isn't a rare thing to hear about when it comes to exercise. we all know we need to do it, and yet still a ...

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