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Our latest posts
Does Low BMI Mean You Are Healthy?
Is a low BMI something we should be all striving for? Millions of people every year try to improve themselves and the...Read more
Is it okay to Work Out Every Day?
Working out every day seems to be something everyone wishes that they could do. It's actually a common ...Read more
Fitness Myths: Cardio Will Make You Lose Weight
Cardio exercise is probably the most famous kind of exercise out there. It's used for a range of differ...Read more
Can you Get Toned From Running?
Running is a universally incredible exercise. It's great for your health in general, building up your legs, and just ...Read more
HIIT Cross Trainer Workout
A HIIT workout is never a bad thing, and with a cross trainer, it's one of the most efficient ways you ...Read more
Knee pain from squats, and what to do about it
Squats have a very mixed reputation when looking at your joints, and your knees in particular. Typicall...Read more
Treadmill Buying Guide
Buying a treadmill is a serious investment for your health and fitness journey, but you will see the benefits in the ...Read more