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Your Exercise Journey Starts Here

Your Exercise Journey Starts Here

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    How To & Punching
    Boosting Boxing Power: How to Punch Harder Than Ever
    19th February 2020

    Boosting Boxing Power: How to Punch Harder Than Ever

    When it comes to boxing training, how hard you can punch is an essential characteristic, as well as strength test. It...

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    What is Lactic Acid and Why Does it Build?
    18th February 2020

    What is Lactic Acid and Why Does it Build?

    Exercise is a tough subject to truly master. There's a lot that goes into it after all. That ranges from the most bas...

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    Injury Prevention
    Back Pain From Exercise and How to Avoid Back Injury
    17th February 2020

    Back Pain From Exercise and How to Avoid Back Injury

    Back pain is something that you should never have to experience, especially from exercise. It's arguably the worst pl...

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    Workouts & Resistance Bands
    The Full Body Resistance Band Workout To Tone Up
    14th February 2020

    The Full Body Resistance Band Workout To Tone Up

    Resistance bands are up there with the most versatile pieces of fitness equipment you can find, and to make the most ...

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    Stretches
    The Best Daily Stretches to Keep you in Shape
    14th February 2020

    The Best Daily Stretches to Keep you in Shape

    Stretching daily is something that millions of people do, even without knowing. It's proven to be an amazingly effect...

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    What is Progressive Overload, and How Does it Work?
    13th February 2020

    What is Progressive Overload, and How Does it Work?

    Progressive overload is one of the most talked-about concepts in the whole of muscle building. That's becau...

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    Equipment Guide
    How to Train With Boxing Focus Pad Workouts
    13th February 2020

    How to Train With Boxing Focus Pad Workouts

    Focus pads are some of the best bits of boxing kit out there. It doesn't matter if you're training for a fight or jus...

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