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Titans of Training: Lat Pull Downs vs Pull Ups
For this article in the titans of training series, we're going to look at the gigantic big back builders that are; th...Read more
Are Protein Shakes Good for You & What's a Good One?
Protein shakes are a pretty common thing to see in the exercise world, and it's understandable. Protein is renowned f...Read more
Cardio or Weights: Which Should You do First?
Answer: Whichever is more important! If you're planning to do cardio on the same day as you are we...Read more
A Complete Guide to Training for Functional Strength
When it comes to exercise, the term functional strength gets thrown around quite a lot. It seems to be a th...Read more
The 5 Best Tricep Exercises You Need for Bigger Arms
When it comes to muscles, there aren't many that are as popular as your triceps. They make up the majority of your ar...Read more
How to Break Your Bad Health Habits for Good!
No matter how fit you are or even how fit you'd like to be, we all have a few bad habits we should break wh...Read more
Why and How to Warm Up and Cool Down With Exercise
Warming up isn't a rare thing to hear about when it comes to exercise. we all know we need to do it, and yet still a ...Read more