Social media has many uses, and whilst it might have a negative reputation, there are bonuses to using it. One benefit is that it can be used as a support platform to help you reach your goals, no matter what they are. Social media can link you with people worldwide who are in a similar situation to you. This can help you feel like you are not alone on your journey. In this case, social media can help you reach your fitness goals, and we're here to tell you how!


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Does Positive Social Media Exist?

someone on a phone with comment, like clouds coming from it

Positive social media is the nice side of websites such as Facebook, Instagram and Twitter. They all have a number of benefits, such as their worldwide reach. It also has the ability to help people connect like family and friends, or maybe even people you've never met. It might be hard for some to see a positive side to social media as it does have a reputation for being a negative place, but if you use it in the right way, it can be a very positive place to go to for help.

How Can It Help You Reach Your Goals?

When it comes to fitness goals, social media can be a good place to go to help you find people who are after the same thing. This allows you to create an online community of people who can support you and share their knowledge to help you on your journey.

Provides Support

As we have mentioned, heading to social media to share your fitness journey can be a great way to get support along the way. You can join a community of people doing the same thing as you, which means they will know what you are experiencing. If you hit any obstacles, lose motivation or get stuck, there are like-minded people to help you get back on track towards that goal. This is the same the other way around, too, though. If someone else gets stuck or loses track, you might be able to help, so make sure to encourage others along the way.

Other Peoples Stories

Losing motivation can be a real roadblock in your journey. Using social media to see other people's success stories can be just the motivation you need to get you moving again. Seeing other people on your journey and completing it can be perfect for reminding you why you started and what you are aiming for. Social media is full of people sharing their journeys, especially fitness ones.

Share Knowledge

Finally, social media is a great base for shared knowledge. You have free access to all types of people. People who have been training for years, who are just starting out, people of all ages; the list can go on forever. It is a great place to ask questions and answer them to help others. Want to try a new workout but not sure where to start? Want to start exercising a different area of your body? Someone out there will have advice and answers for you. Even better, you might have an answer for someone else who is stuck. It's a great way to build a community and knowledge base for people to go to and help guide them.

Social media has tonnes of benefits, and there is such a thing as positive social media; you just have to know where to look. Just be sure to head over there if you're ever stuck or looking for guidance; I can guarantee you there will be groups and pages dedicated to all fitness goals.


Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once. Consult a physician or doctor immediately.