In modern society, people are going gluten-free for a huge range of reasons. Some do it through choice, to better their health choices or change up their diet; others through force due to health conditions, like celiac disease. In any case, it can be a challenge to do. Gluten is an ingredient that hides in a wide variety of foods, and cutting it isn't an easy task. That’s where you need a good knowledge of gluten-free foods and what you know you can trust in any case you need to.

One of the biggest downsides to the list of gluten-free foods, however, is the lack of carbohydrates. Naturally, high carb foods tend to be high gluten foods, but there are actually some exceptions that can be a great way to help keep up your calorie intake and your fitness performance if that’s a factor for our too.

In any case, let's look at some of our favourite gluten free food choices.


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Fruits & Vegetables

Fruits and vegetable assortment

Starting with arguably the most nutritious food group out there, fruit and veg are always solid. It means that you can eat just about any fruit or veg you like to get all of the macro and micronutrients you need without fear. That’s vital for a balanced diet anyway, and luckily, these aren’t affected in this situation. Be careful of your sugar consumption if you love your fruit, but it’s hard to go wrong.

Meat & Dairy

Meat and dairy produce selection

Another huge food group for you to stick to if you’re gluten-free is meat. Relatively speaking, all animal products should be gluten-free naturally. That includes everything from your milk and cheeses through to beef, chicken, pork… you name it. It should be hard to get this one wrong too (and meat alternatives are in the same boat, but always check the label).

Fish & Seafood

gluten free fish meal

Although still like meat, fish still has its own mention because of how vast sea produce is. Luckily again, it’s all naturally gluten-free, so whether you are going for fresh fish or even seafood like shellfish and shrimp, you should be fine as long as you’re careful about other food items.

Nuts & Legumes

nuts and legumes in bowls

The last major source of nutrition that could well be the most useful to a gluten-free food diet is with nuts and legumes (featuring beans too). These foods are all nutrient-packed and often a great place to get your carbohydrates too and can offer you a huge range of other benefits too. Nuts are always a great food choice, and with vegetarian food alternatives being so popular at the moment, they can be easily substituted into your diet in places too.

Some Carbs

gluten free high carb foods

While we're looking at getting a full, balanced diet, it's also worth noting that to help you eat a balanced and healthy diet, it is definitely still possible to get your carbohydrate intake right even with gluten-free food choices. To do so, you need to know what kind of carbs make the cut.

Some great choices are things such as:

  • Rice
  • Quinoa
  • Potatoes

These 3, in particular, are all solid choices that you can rely on when you need to, and they can really make the whole gluten-free diet much easier than you might think.

Gluten-Free Substitutes

gluten free shelves in a super market

Finally, we do also need to address the changes that food vendors have been putting into place in recent years too. If you are totally gluten-free, then supermarkets even have you covered (even if that does include a higher price tag sometimes). There are often whole sections of large supermarkets dedicated to proving gluten-free food to help you keep a familiar and easy to manage diet. Don’t forget to check here before you try and make dramatic lifestyle changes you could struggle with.

We hope this has given you at least some guideline in the right direction, and if you need more advice, don’t forget to check in with the pros of this kind of field. All of our info has come from sources like the NHS and Celiac Foundation as well as our own knowledge, so check int there for more help and support.

https://www.nhs.uk/conditions/coeliac-disease/treatment/


man doing lunges

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