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Workouts
The home of your next workout. No matter what you're trying to do, we've got a workout for it. Building muscle, losing weight, improving stamina, flexibility… You name it, we've got workouts for it.
Cardio & Workouts
23rd August 2019
4 Week Exercise Bike Workout Plan
Exercise bikes are incredible machines for a good workout. They use the staple of cardiovascu...
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Exercises
21st August 2019
Arm and Upper Body Workout You Can Do at Home
It’s not uncommon that exercise enthusiasts will focus on their triceps, biceps and the abdominal for body definiti...
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Workout Plan
16th August 2019
6 Week Beginners Dumbbell Workout Plan
Dumbbells are up there with the best exercise equipment there is. No matter what your fitness goals hap...
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Workouts & HIIT
13th August 2019
20 Minute HIIT Treadmill Workout
HIIT workouts are one of the most efficient forms of exercise there are. Teaming that up to make a HIIT treadmill wor...
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Cardio & Rehabilitation
6th August 2019
The Chair Exercises You Can do Sitting Down
When it comes to exercising, sitting down might not be the first thing that comes to mind. What many pe...
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Workouts & Challenges
1st August 2019
30 Day Fitness Challenge: Burpees
Burpees are one of the hardest exercises out there. Full stop. Weighted or not, there are not many things t...
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Cardio & Workouts
26th July 2019
The 10 Minute Punch Bag Workout
Here at exercise.co.uk, we're always happy to say how good a boxing workout can be. In practically any ...
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