When you’re trying to lose weight to improve your health, or any other reason really, water might not be the first thing you think of that will help you do it. There’s nothing special about water after all, and losing weight is all about food and exercise, right? Well actually, it can play its part if you know your stuff. Using water for weight loss isn’t a guaranteed success but using it with other methods gives you a much better chance!

Now, we’re the first to say that it’s not some kind of miracle fat burning tonic. It’s not. What it does do, however, is a little more ingenious than that. So ingenious, in fact, that it's as much about what it stops you doing as well as what it actually does.

To help clear all of this up though, we need to look at the specifics.

Water helps metabolism


Person drinking a bottle of water


First of all, the biggest point that we need to look at here is how water helps metabolism. Metabolism is how you convert food to energy and how you use that energy, simply put. That’s incredibly basic, but for what need here, it’ll do.

Our bodies use calories as energy to help us keep going throughout the day. When there are too many calories in a day, we store the leftovers as fat deposits. That’s fuel to use later when we do need it. It’s pretty clever.

Putting the two together… to burn fat for energy, there’s something special that you need to do it. That's where water comes in. Water is a crucial element to the fat-burning equation, and without it, you're going to have a really hard time doing it. If fat loss is the goal, not having the fuel to burn it is going to be a real problem! Drink more!

Water Helps Avoid Sugary Drinks


person grabbing a soft drink


The second point to think about when you’re looking at how awesome water can be for weight loss, it’s important to look at another side of things too. Water is actually one of the best ways to keep you on the straight and narrow, and for a couple of reasons too.

The first reason, and one of the biggest, is that if you are drinking water, then you're probably not drinking as much of anything else. That’s really good news. Just about any other drink you can buy is absolutely full of sugar, and that means it’s full of calories and other junk too. When you add that into your daily diet, you’re adding calories where you really don’t need to, and that just results in making weight loss harder.

Whether its’s soft drinks, diluted drinks, or even just a lot of tea and coffee, sugar is way too easy to find in them. Even adding milk leaves you with more calories than you need (and that’s why black coffee is the way forward!).

Water Makes you eat less


person drinking water while eating


One last curveball of how water can help your weight loss comes from something totally unrelated to water too. Get ready for this one. Water can actually help you manage your calories in your food too. Who’d have thought?

Essentially, the logic behind this one is again coming from preventative measures. If you drink a load of water in your day or even just before or after you eat, chances are, you’re not going to be as hungry. It’s normal to eat until you feel full (and even a little more in most cases), but water helps stop that by taking up some room in there.

Whether that stops you snacking throughout the day, fight off the urge for dessert or even just helps you eat the right amount of food, it all helps in the long run. The next time you have a junk food craving, try a glass of water first and give it a few minutes. You'll be amazed at how often you're actually thirsty instead of hungry and don't even realise it.



All of these points have something different to offer your weight loss, and water is at the heart of it all. Even if it isn't something you think about very much, always try and give it some thought. Everything you eat, drink and do has an impact on your body, so try to make the best choices you can. Even when water isn't readily available, and you're spoiled for choice, try to remember all of the good it does.

Good luck!



More info: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss



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