Exercising in a morning has a massive list of benefits working in its favour. It's a great habit to get into, and it can genuinely be a real game changer for not only your daily life but your physical and mental health in general. There's so much going for it that it's hard not to talk about, and once you've got yourself into it, you'll see the changes it can make to your life for yourself.

Free Day

First off when looking at exercising in a morning, we have to look at the sheer practicality of it. No matter how busy your daily life is, chances you can get up 30 minutes earlier to start your day and fit in a workout. You can hit the gym on your way to work or use your exercise bike you've bought to work out at home. There's a tonne of stuff you can do; it's all down to your preference.

Once you've gotten your workout out of the way, it's done. You have the rest of the day to reap the rewards and not have to worry about cramming in some exercise later on, your day is your own. You’ll be more productive and much more satisfied knowing you’ve already put in the work to make a healthier you!


Another awesome point to think about when you’re working out in a morning is how much more motivated you’ll feel when you’re done. There are few things more satisfying than knowing you have the will power to get yourself out of bed and making positive changes to your life. You’re the champion of your own fitness.

You'll be so happy with your workout that you'll likely stay motivated for the rest of your day too. No matter what life has to throw at you, you’ll be ready to tackle it head on and give it your all. We really can’t sing its praises enough!

Man jogging through a park

Healthy Habits

Doing anything early in your day is a good way to start making a serious and long term impact on life. Exercising in the morning is absolutely no different. Once you've done it a few times, you'll get yourself into the habit and you'll probably even miss it when you need to take a rest day.

It’s one of the best ways to get a serious commitment to your fitness going as you see all of these benefits falling into place, and you run out of excuses not to do it. Healthy habits, in general, are crucial to living a healthy lifestyle, and it will probably be the inspiration to get you making other positive changes in your daily life too to make sure that you aren't wasting your hard work and effort.

A Workout

It may seem too obvious to mention, but it needs to be said. Exercising in the morning means that you’ve actually managed to fit in a good workout! Exercise is so important to keep yourself happy and healthy! You’ll push yourself to make positive changes to your fitness and make a happier version of you, reaching goals you normally may not have the time to work for.

The mental benefits of exercise will be there too. Not only will you feel better about your body for making steps in the right direction, but you’ll also have a rush of endorphins that comes from exercising at any time of day!


It might seem hard to get out of bed in the morning, but it really is worth it in the long run. Finding out what workout plan works for you is vital and exercising in the morning could be just what you need without even realising. It may well be the best decision you make this month. Give it a try and see what you think; you'll be no worse off than you started!



Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.