Marcy MD-8851R Deluxe Power Rack & Weight Bench

Donít miss a muscle with the Marcy MD-8851R Rack & Bench. Combining the rack and bench with cables opens a tremendous range of exercise opportunities.

The slanted rack is second-to-none for pure, heavy, muscle building training with a bar. Squat, row and press at all angles for full body development. Throw some pull ups on the end for natural strength improvement with the multi-grip bar.

Drag the bench out and head to the cables. Shred, define and rip your muscles with highly focused, isolated training from high and low stations. 2000lb tensile strength cables feel smooth and glide silently through sealed bearing pulleys.

This affordable hybrid gym gives you the power to transform your body for any purpose or result, a true all-in-one.

Dimensions & Weight Loads

• Rack Dimensions: Length: 129cm (51î) x Width: 110cm (43.5î) x Height: 213cm (85.5î)
• Bench Dimensions: Length: 174cm (68.5î) x Width: 66cm (26î) x Height: 116cm (46î)
• Maximum Weight Load on Rack: 135kg / 300lbs
• Maximum Weight Load on High & Low Pulleys: 45kg / 100lbs
• Maximum Weight Load on Leg Developer: 45kg / 100lbs
• Maximum User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
• Maximum User Weight Capacity on Pull Up Bar: 135kg / 300lbs / 21.5 Stone
• Assembled Product Weight: 66kg / 146lbs
• Barbell Compatibility: Can be used with 6ft or 7ft standard or Olympic barbells only
• Weight Plate Compatibility: Can be used with standard 1î or Olympic 2î plates

Key Weight Rack Features

• Purpose: Functional cage with cables & bench, for a comprehensive all-in-one gym
• Barbell Catch Pegs: Quickly adjust to 8 heights, slide-in-the-side safe pegs, robust & rubber topped
• Safety Catch Pegs: Elongated pegs position lower down, secondary precaution to rack the bar
• Hook-Around Peg Design: Safe & secure for rapid height changes between sets
• Pull Up Bar: Multiple angles for wide & neutral grips, rubberised for grip support
• High Pulley Station: Use with any gym attachment, perfect for lat pulldowns & tricep pushdowns
• Low Pulley System: Use with any gym attachment, perfect for seated rows & bicep curls
• Slanted Rack: Makes it easier & safer to return the bar
• Clip on Chains: Can be used to adjust the length of the gym attachments
• Adjustable Cable Tension: Prevents any slack for instant resistance
• Combine with: Weight set & 6ft barbell

Key Weight Bench Features

• Adjustable: 5-positions angle to incline, flat & decline
• Seat Pad: Fixed in a flat position
• Leg Developer: Effectively targets your quads and hamstrings
• Foam Rollers: High density ergonomically moulded design for superior comfort
• Slip Resistant Feet: Grooved feet prevent the bench moving with intense pressure
• Anti-Tip Structure: U-shaped front stabiliser with lengthened rear stabiliser enhance stability

Key Product Specifications

• Framework: 14-gauge thick, heavy duty squared solid steel
• Upholstery: 2.5î inch thick box stitched padded upholstery for support & comfort
• Cables: 2000lb tensile strength aircraft cables for long lasting use
• Pulleys: 4" pulleys with sealed ball bearings for ultra-glide feel
• Paint Finish: Powder coated silver & black chip resistant finish
• Approximate Self-assembly Time: 3-4 hours, 2 people recommended for early stages
• In the Box: MD-8851R Rack, MD-8851R bench, assembly guide with clear illustrations, basic tools, gym attachments
• Compatible Floor Types: concrete, wood, mats, carpet (more available)
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant
• Bolt to Floor Recommended: No, freestanding
• Suitable for: Home use only

Gym Attachments Included

• Angled lat pulldown bar
• Short straight
• Single d-handle
• Ankle strap with hook and loop adjustment

Manufacturerís Warranty Information

• Lifetime framework
• 3 Year Parts, Pulleys & Cables
• 1 year upholstery

Exercise Capabilities (combined with weight set ñ not included)

• Chest: Incline press, flat press, decline press, single-arm crossover
• Back: Pull ups, lat pulldown, barbell bent over row, seated row
• Shoulders: Shoulder press, shrugs, side raises, front raises, rear raises
• Legs: Squats, deadlifts, barbell lunges, romanian deadlifts, calf raises
• Abs: Leg raises, knee raises, weighted ab crunches, cable woodchop
• Biceps: Chin ups, bicep cable curls (close / wide)
• Triceps: Tricep pushdowns, close grip press, tricep kickback

Package Dimensions

• Box 1: Length: 204cm (80") x Width: 55cm (21.5") x Height: 20cm (8î) Weight: 71kg (156 lbs)

Safety Certification

This rack has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

Please allow 1ft clearance in width either side.

Care and Maintenance

Lubricate moving parts with WD-40 or light oil periodically

Inspect and tighten all parts before using the machine

The machine can be cleaned using a damp cloth and mild non-abrasive detergent