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Marcy SM-3283 Classic Power Cage & Weight Bench

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Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.

A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.

Dimensions & Weight Loads

  • Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
  • Rack Dimensions: Length: 108cm (42.5') x Width: 107cm (42') x Height: 220cm (87')
  • Seat Pad to Floor Height: 55cm (21')
  • Width Between Rack Uprights: 96cm (38')
  • Total Weight Load Capacity: 270kg / 300lbs / 43 stone
  • Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
  • Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
  • Assembled Product Weight: 43kg / 96lbs
  • Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells

Key Product Features

  • Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
  • Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
  • Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
  • Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
  • Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
  • Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
  • Storage Post: Keep your gym tidy, for Olympic weight plates only
  • High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
  • Seat Pad: Fixed in one position
  • Transport Wheels: No
  • Leg Developer: No
  • Preacher Arm Curl: No
  • Combine with: Dumbbells or Barbell (purchased separately)

Key Product Specifications

  • Framework: 14-gauge thick, heavy duty squared solid steel
  • Upholstery: 2.5' inch thick box stitched padded upholstery helps support lower back
  • Feet: Slip resistant
  • Paint Finish: Powder coated chip resistant finish
  • Approximate Self-assembly Time: 2-3 hours, 2 people recommended for early stages
  • In the Box: SM-3283 Rack & Bench, assembly guide with clear illustrations, basic tools
  • Compatible Floor Types: concrete, wood, mats, carpet (more available)
  • Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
  • Bolt to Floor Recommended: No
  • Suitable for: Home use only

Manufacturerís Warranty Information

Marcy Warranty Badge

Exercise Capabilities (with barbell & dumbbells ñ not included)

  • Chest: Incline bench press, flat bench, decline press, flyes, db pullover
  • Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
  • Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
  • Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
  • Abs: Decline crunches, reverse crunches, oblique crunches
  • Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press

Package Dimensions

  • Box 1: Length: 129cm (51") Width: 46cm (18") x Height: 20cm (8') x Weight: 45.5kg (100lbs)
More Information
Designed ForIndoor Use
Self Assembly TimeYes (2-3 Hours)
Self AssemblyFully
Product CodeSMJ 3283
Maximum User Weight135 kg / 300lbs / 21.5 Stone
DimensionsLength: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
Exercise TypeStrength
GoalGet Lean
Target MusclesFull Body
SafetyMeets EN957 Standards
Exercise StationPull Up Bar, Ab Crunch, Arm Curl, Shoulder Press, Free Weight Pegs, Abdominal, Bench Press, Flat bench, Decline press, Chin-ups, Squats
Bench IncludedYes
Barbell Compatibility6ft minimum
Maximum Load on Rack135kg / 300lbs
Weight Plate Compatibility2 inch Olympic
Backpad Adjustments Number of Angles5
Upholstery2.5 inches thick
Storage PostsFor 2 inch Olympic
Gym AttachmentChin-up bar
Framework14-Gauge Thick Solid Steel
External FinishingPowder Coated
WarrantyLifetime for Frame, 3-years for Parts, 1-year on Upholstery

Free Delivery to UK Mainland. On Everything. No Minimum Spend.

Please note that there are a few postcodes which are not included within Mainland UK. These postcodes may be subject to additional delivery charges or unavailable:

BT, HS, IM, IV, KA, KW, ZE, PA20, PA42, PA41, PA43, PA44, PA45, PA46, PA47, PA48, PA49, PA60, PA61, PA62, PA63, PA64, PA65, PA66, PA67, PA68, PA69, PA70, PA71, PA72, PA73, PA74, PA75, PA76, PA77, PA78, PH41, PH42, PH43, PH44, PH49, PH50, TR22, TR21, TR23, TR24, TR25, JE


If you would like to view our full delivery policy, please look here




  • You (The Customer) have a 14-day cooling-off period from the day your order has been delivered by our courier under the 2013 Consumer Contract Regulation
  • A Return Request Form is required to be completed and submitted through the PureTec Website for returns to be accepted
  • Once our customer service team receive your return request, you will receive an email confirming we have received your request, and will send you a Return Merchant Authorisation Number (RMA)
  • All products need to be returned in their original packaging; any products returned not in their original packaging may be subject to a product package fee
  • When Goods are received, they will be inspected by our team, and if they are not in Good as new condition, you (The Customer) may occur additional charges
  • We must receive the item being returned within 14 working days from the date the Return Request form being submitted
  • If you reject an order for any reason, except for damage reasons, then a fee will be applied for your order to be re-dispatched or returned to us
  • We advise our customers to retain the original packaging for at least 14 days in case an item or the order is returned to PureTec

If you would like to review our full 14 day return policy please click here