Marcy SM-3283 Classic Power Cage & Weight Bench

Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.

A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.

Dimensions & Weight Loads

• Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
• Rack Dimensions: Length: 108cm (42.5î) x Width: 107cm (42î) x Height: 220cm (87î)
• Seat Pad to Floor Height: 55cm (21î)
• Width Between Rack Uprights: 96cm (38î)
• Total Weight Load Capacity: 270kg / 300lbs / 43 stone
• Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
• Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
• Assembled Product Weight: 43kg / 96lbs
• Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells

Key Product Features

• Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
• Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
• Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
• Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
• Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
• Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
• Storage Post: Keep your gym tidy, for Olympic weight plates only
• High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
• Seat Pad: Fixed in one position
• Transport Wheels: No
• Leg Developer: No
• Preacher Arm Curl: No
• Combine with: Dumbbells or Barbell (purchased separately)

Key Product Specifications

• Framework: 14-gauge thick, heavy duty squared solid steel
• Upholstery: 2.5î inch thick box stitched padded upholstery helps support lower back
• Feet: Slip resistant
• Paint Finish: Powder coated chip resistant finish
• Approximate Self-assembly Time: 2-3 hours, 2 people recommended for early stages
• In the Box: SM-3283 Rack & Bench, assembly guide with clear illustrations, basic tools
• Compatible Floor Types: concrete, wood, mats, carpet (more available)
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
• Bolt to Floor Recommended: No
• Suitable for: Home use only

Manufacturerís Warranty Information

• Lifetime framework
• 3 years on parts, bushings, brackets, pins
• 1-year upholstery

Exercise Capabilities (with barbell & dumbbells ñ not included)

• Chest: Incline bench press, flat bench, decline press, flyes, db pullover
• Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
• Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
• Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
• Abs: Decline crunches, reverse crunches, oblique crunches
• Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press

Package Dimensions

• Box 1: Length: 129cm (51") Width: 46cm (18") x Height: 20cm (8î) x Weight: 45.5kg (100lbs)

Care, Maintenance and Safety

The rack and bench can be cleaned using a damp cloth and mild non-abrasive detergent.

Before using the machine to exercise, always do stretching exercises to properly warm up.

This bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.