Marcy SM-3283 Classic Power Cage & Weight Bench

Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.

A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.

Dimensions & Weight Loads

• Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
• Rack Dimensions: Length: 108cm (42.5') x Width: 107cm (42') x Height: 220cm (87')
• Seat Pad to Floor Height: 55cm (21')
• Width Between Rack Uprights: 96cm (38')
• Total Weight Load Capacity: 270kg / 300lbs / 43 stone
• Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
• Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
• Assembled Product Weight: 43kg / 96lbs
• Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells

Key Product Features

• Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
• Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
• Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
• Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
• Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
• Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
• Storage Post: Keep your gym tidy, for Olympic weight plates only
• High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
• Seat Pad: Fixed in one position
• Transport Wheels: No
• Leg Developer: No
• Preacher Arm Curl: No
• Combine with: Dumbbells or Barbell (purchased separately)

Key Product Specifications

• Framework: 14-gauge thick, heavy duty squared solid steel
• Upholstery: 2.5' inch thick box stitched padded upholstery helps support lower back
• Feet: Slip resistant
• Paint Finish: Powder coated chip resistant finish
• Approximate Self-assembly Time: 2-3 hours, 2 people recommended for early stages
• In the Box: SM-3283 Rack & Bench, assembly guide with clear illustrations, basic tools
• Compatible Floor Types: concrete, wood, mats, carpet (more available)
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
• Bolt to Floor Recommended: No
• Suitable for: Home use only

Manufacturerís Warranty Information

Exercise Capabilities (with barbell & dumbbells ñ not included)

• Chest: Incline bench press, flat bench, decline press, flyes, db pullover
• Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
• Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
• Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
• Abs: Decline crunches, reverse crunches, oblique crunches
• Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press

Package Dimensions

• Box 1: Length: 129cm (51") Width: 46cm (18") x Height: 20cm (8') x Weight: 45.5kg (100lbs)