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Marcy SM-3283 Classic Power Cage & Weight Bench

£169.99
marcy

Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

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Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.

A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.

Dimensions & Weight Loads

  • Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
  • Rack Dimensions: Length: 108cm (42.5î) x Width: 107cm (42î) x Height: 220cm (87î)
  • Seat Pad to Floor Height: 55cm (21î)
  • Width Between Rack Uprights: 96cm (38î)
  • Total Weight Load Capacity: 270kg / 300lbs / 43 stone
  • Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
  • Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
  • Assembled Product Weight: 43kg / 96lbs
  • Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells

Key Product Features

  • Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
  • Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
  • Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
  • Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
  • Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
  • Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
  • Storage Post: Keep your gym tidy, for Olympic weight plates only
  • High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
  • Seat Pad: Fixed in one position
  • Transport Wheels: No
  • Leg Developer: No
  • Preacher Arm Curl: No
  • Combine with: Dumbbells or Barbell (purchased separately)

Key Product Specifications

  • Framework: 14-gauge thick, heavy duty squared solid steel
  • Upholstery: 2.5î inch thick box stitched padded upholstery helps support lower back
  • Feet: Slip resistant
  • Paint Finish: Powder coated chip resistant finish
  • Approximate Self-assembly Time: 2-3 hours, 2 people recommended for early stages
  • In the Box: SM-3283 Rack & Bench, assembly guide with clear illustrations, basic tools
  • Compatible Floor Types: concrete, wood, mats, carpet (more available)
  • Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
  • Bolt to Floor Recommended: No
  • Suitable for: Home use only

Manufacturerís Warranty Information

  • Lifetime framework
  • 3 years on parts, bushings, brackets, pins
  • 1-year upholstery

Exercise Capabilities (with barbell & dumbbells ñ not included)

  • Chest: Incline bench press, flat bench, decline press, flyes, db pullover
  • Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
  • Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
  • Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
  • Abs: Decline crunches, reverse crunches, oblique crunches
  • Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press

Package Dimensions

  • Box 1: Length: 129cm (51") Width: 46cm (18") x Height: 20cm (8î) x Weight: 45.5kg (100lbs)

Care, Maintenance and Safety

The rack and bench can be cleaned using a damp cloth and mild non-abrasive detergent.

Before using the machine to exercise, always do stretching exercises to properly warm up.

This bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

More Information
Condition New
Goal Get Lean
Dimensions Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
Bench Included Yes
Brand Marcy
Paint Finish Powder Coated
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Free Delivery to UK Mainland. On Everything. No Minimum Spend.

Free 1-Man Express Delivery

We want you to have your order pronto! We ship every single small to medium size product on a 1-2 working day free delivery option. Order before 2pm, and we’ll also make sure it’s dispatched the same day via one of our nominated carriers UPS or DX Logistics.

*Applies to UK Mainland orders only

*Deliveries take place Monday – Friday only – see weekend deliveries for chargeable options

*Free delivery also applies to the Grampian & Highland regions but please allow 2-3 working days for delivery

Free Large Item Delivery

We’d love to ship our large items quicker, we believe it’s our duty to make sure it gets their safety first though. All large items (see list of products) still ship for free but it will take a little longer to arrive.

We class large items as:

Multi gyms, smith machines, heavy power racks, heavy weight benches, treadmills, heavy cross trainers, heavy exercise bikes, heavy rowing machines.

The following two delivery services are available:

Large Item Pallet Delivery

  • Your order will arrive within 5-7 working days on a fully secured pallet
  • The couriers will contact you to book in a delivery date that suits you
  • The delivery will be to the kerbside of your property only
  • The driver will not be able to remove your order from the pallet
  • We have found this to be our most secure delivery option for large items

Large Item 2-Man Delivery for £29.99

  • White glove home delivery service
  • Your order will arrive within 10-14 working days
  • The couriers will contact you to book in a delivery date that suits you
  • A 3-hour delivery slot will be provided
  • You will receive a call 30 minutes before delivery
  • Your order can be brought into any room of your choice
  • Shoe covers and dust sheets are used by the drivers

*Applies to UK Mainland orders only

*Deliveries take place Monday – Friday only – see weekend deliveries for chargeable options

Saturday Deliveries

For when a day off work is out of the question, we can deliver on weekends. There will be an additional charge displayed at the checkout.

For small to medium 1-man items please order before 2pm Friday prior to the Saturday you would like delivery to take place.

For larger 2-man items please order before 2pm Wednesday prior to the Saturday you would like delivery to take place.

Northern Ireland, Rep. of Ireland, Isle of Man, Channel and Scottish Islands

We’re more than happy to ship to offshore UK locations, unfortunately, there is an additional charge for this delivery service. The rate table below shows the relevant fees for delivery.

  • Small Package 0-15kg: £14.95 | 4-5 Working Days
  • Medium Package 15-70kg: £29.95 | 4-5 Working Days
  • Large Item Pallet Delivery 70kg+: £94.99 | 7-10 Working Days
  • Large 2-Man Delivery 70kg+: £149.99 | 14-21 Working Days

Free Returns. For 30 Days. For Any Reason.

How to Return Your Order

Returning an order should be as easy as receiving an order, to return your order with us all you must do is:

Large Items
  1. Re-package your product ready for our couriers to collect (doesn’t have to be original packaging)
  2. Email (solutions@exercise.co.uk), message or call our friendly solutions team with your order number to organise your return
  3. We’ll organise a convenient date with you to collect the order
  4. Our dedicated returns team confirm we’ve received your order back in our warehouse
  5. A full refund of your order will be processed within 3-4 working days
Small Items
  1. Email (solutions@exercise.co.uk), message or call our friendly solutions team with your order number to organise your return
  2. We’ll email you a paid returns label to send your order back to us
  3. Our dedicated returns team confirm we’ve received your order back in our warehouse
  4. A full refund of your order will be processed within 3-4 working days

30-day returns start from the date we confirm your order was delivered to you.