Multi Gyms are a popular piece of exercise equipment. This piece of home gym equipment enables you to perform a series of different weight exercises and workouts to improve muscle definition and strength. They’re ideal for everyone regardless if you’re a beginner, intermediate or a professional.

person sat on multigym

Are Multi Gyms Good for Building Muscle?

The answer is yes, but you should still include free weights such as dumbbellskettlebells and barbells as part of your workout. They allow you to work on different parts of your body, so you’re using a range of muscle groups in a single workout.

Exercise equipment such as multi gyms and other machine-based ones have changed over the years. They are safer to use and offer you a more effective workout, which is why they have grown in popularity in both gyms and home gyms.

Multi gyms and other weight-based exercise machines help support your positioning and posture, which as a result will benefit your muscles greatly as they can condition your muscular system.

If you’re a beginner and don’t have much experience with exercising, multi gyms are the perfect starting point. It’s a great way to understand your body and capabilities. Once you start feeling the movement of using weights on a multi gym, you’ll be able lift free weights more freely and comfortably. Therefore, building your muscle mass.

For those looking to build muscle, multi gyms enable you to increase the weights accordingly, which as a result will improve your muscle tone, strength and size. If you’re unsure of how heavy to go with the weights, you want to lift something that challenges your muscles but isn’t having a negative effect on your body in terms of pain and fatigue.

Remember, you won’t necessarily be using the same amount of weights for each muscle group. Always aim for between 8-12 reps for each exercise. If you can get to 12 comfortably and you can’t feel the pressure on your muscles, increase the weight.

person stood next to a multigym

Multi Gym Advantages

One of the core advantages of using weight machines at home is that they utilise a range of muscle groups. As mentioned earlier, another advantage of using a multi gym is that you can perform a series of exercises on home gym exercise equipment.

We also mentioned that you shouldn’t disregard free weights if you own a multi gym. To experience the full benefit of your workout, these 3 points mean that you can create a series of super set exercises. By doing this, you will be working and developing on your main muscle groups, whilst keeping your motivation levels up and of course, seeing positive results.

If you’re looking to invest in one, it’s important to do some research first so you’re buying one that will help you achieve your goals and is suitable for your level of fitness. We have a range of multi gyms available to choose from and if you’re unsure, please do get in touch with our team or chat with a personal trainer who will be able to advise.

As with any fitness goal, you need to have regular weight training workouts in order to see noticeable results, but don’t forget rest days. It’s important that your muscles repair in between sessions. This will prevent any injuries.


Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.