Are Multi Gyms Good for Building Muscle?
Multi gyms are up there with the best of exercise equipment. The question often gets asked about how good multi gyms are because of their ease of use and range of exercises. In actual fact, this awesome bit of kit lets you perform a huge range of exercises to suit any workout, all from your own home. It doesn't matter how advanced you are either, they offer something for everyone!
The short answer is yes, but they aren't everything or one quick fix. You should still include free weights such as free weights as part of your workout, but here's how they do help:
The features that they offer mean you can work almost every major muscle group in your body in a way that's safer and more controlled than free weights, usually with a much heavier weight too. that's great for muscle growth and overloading the larger muscles.
(Remember, you won’t necessarily be using the same amount of weights for each muscle group. Always aim for between 8-12 reps for each exercise. If you can get to 12 comfortably and you can’t feel the pressure on your muscles, increase the weight.)
Because of all of the exercises being machine based rather than free weight, multi gym exercises are much safer than free weight too. If you're really looking into how good multi-gyms are, your safety is definitely a big seller. You can't injure yourself like you can with other equipment or exercises, and that alone is a huge plus. Even more so for newcomers or people trying to overload muscles with bigger weights.
Another key aspect of how good multigyms can be for your home gym is with how versatile they are. It's incredibly difficult to get a piece of home gym equipment that works each muscle group effectively, but that's exactly what a multi gym is designed for. It's a one-stop-shop for every muscle group, and that's a unicorn of equipment alone (impossibly rare)
Finally when looking at how good multi-gyms are specifically for building muscle, we have the weight capabilities that they have. Not only are they safe to use at home, they still have a huge weight stack too. That means they can help you through your whole muscle-building journey. You won't need to keep upgrading like you do with free weights!
Ultimately, multi gyms mean big exercises with big weights at almost no risk. As far as muscle building goes, it's pretty ideal. It's always better to get variation in your workouts, so free weights definitely aren't something to write off. as far as exercising form home goes, however, these are the kings.
If you're looking into buying one for yourself, check out some of our favourite workouts here:
As with any fitness goal, you need to have regular weight training workouts in order to see noticeable results, but don’t forget rest days. It’s important that your muscles repair in between sessions. This will prevent any injuries.
FANCY LIFTING WEIGHTS ON A MULTI GYM AT HOME?
We Recommend: If you're starting out and still want a good size weight stack
We Recommend: If you want a good range of exercises and want to lift heavy
We Recommend: If you want a leg press and shoulder press and two huge weight stacks to blast your muscles
(And Check out our buying guide too!)
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.